Abs Workouts with Bodyweight Exercise Routines

The media and movies have put such a huge emphasis on how people look that it has driven many people crazy trying to lose all their belly fat with the best abs workout they can find. The diet industry has become a billion dollar industry with all kinds of useless equipment, special super diet pills, new amazing and discovered diets, and now there is even prescription diet pills approved by the FDA.

How do I know what works? What made me the expert on how to properly do an abs workout? Well, not many trainers have looked at every single detail through a microscope like I have. Aside from spending a lifetime in the gym I have also conducted research studies on all different types of workout methods on myself and those that I have trained and helped over the years.

Not everyone can invest hours of training time in the gym like Olympians and professional athletes do, but you don’t even need to if you are training to have a classic physique and washboard abs. Exercise is very important when it comes to maintaining optimal health and fitness. The side effect from the type of workouts I teach will be that you naturally will develop chiseled and ripped abs without doing endless ab workouts.

What if there was a way to do your workouts in less than an hour, just a few times a week? That would cut down the training time of more than 90% of the people out there, and they would even see better results when it comes to burning fat and seeing their abs! This can all be done with bodyweight exercises and interval training workouts. You don’t even need to go to the gym to do that. This cuts out about every possible reason and excuse not to exercise or workout on a weekly basis since you can simply taylor it to be done at home a few days a week..

Three Days Per Week Abs Workout

You’ll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn’t prepare you for anything except more walking on a treadmill and doesn’t prepare your core for an abs workout. Now before you start thinking these workouts are going to be a cakewalk, it’s far from it. These workouts are challenging and force your body to adapt and burn more calories while working more of your muscles and core. You don’t have to stress about what to do for your next abs workout because it is built into these workouts. Do you wish you knew how to do this right from the start, before you ever spent hundreds of hours in the gym?

Strength Training is Key
This is pretty simple to do. By using supersets you’ll be able to do two exercises back to back without really having to take much of a break in between. Typically you will be working opposing muscle groups with these supersets which allows one muscle group to rest while you are training the other. The benefit is that your heart rate stays high and you can actually cut your training time in half just with this technique.

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