How To Lose Cellulite and Get Ripped Abs

by admin on January 27, 2010

While cellulite is essentially just body fat it does not seem to respond to normal fat burning techniques.  This really is an issue when you are trying to get ripped abs. Some experts say that estrogen plays a major roll in this.  John Alvino, author of “How To Get Ripped Abs” actually interviewed a prominent [...]

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The 3 Best Ab Exercises That Are Not Ab Exercises

by admin on December 20, 2009

John Alvino, in this article, shows us 3 exercises which are definitely not thought of as your traditional ab exercises.  These 3 exercise actually work better then the  isolated ab exercises that every ab exercise book on the market is pushing.  Yes, focused ab exercises are OK but you can get a much better bang [...]

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The Truth About How To Get A 6 Pack

December 14, 2009

When you were at the beach this last summer how many 6 pack abs did you see. Probably none.  Why is this when there are so many programs, equipment, gadgets, systems etc out there that are all addressing how to get a 6 pack?  These programs do not work because they focus only on the [...]

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Home Gym Equipment The Iron Gym Pull Up Bar Review

December 9, 2009

Pull ups are one of the best ways to gain muscle mass in the upper body and will development great strength in the biceps.  It is also an exercise that can be done with your own home gym equipment such as the Iron Gym Pull Up Bar.
It’s such a great exercise that the US Marines, [...]

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Sit Ups The Best Ab Exercise Or Back Breaker?

December 9, 2009

Have you heard that sit ups are bad for your spine and should not be done and that crunches are the best ab exercise to get  6 pack abs.  In this article John Alvino puts in question this myth.  He points out that yes sit ups put more stress on the spine then crunches but [...]

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300 Movie Fat Loss Workout for Men & Women

December 7, 2009

The 300 Movie is famous for the chiseled bodies on all the celebrities and the extras in the movie.  These physiques did not come by chance but were produced by an extremely tough workout program which became known as the “300 Workout” fat loss workout.  “The 300 Workout” is too difficult for the average man [...]

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What Is The Best Fat Loss Exercise?

December 7, 2009

There many exercises that the guru’s are pushing which they feel are the best fat loss exercise.  Do most of these work?  Probably so and you should have a complete set of fat loss exercises so that you do not get bored or hit a plateau in your fat loss program results.  John Alvino, the [...]

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How To Get Abs Gymnast Style

December 6, 2009

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Most people doing any exercise programs are always searching for the answer to how to get abs.  Traditional ab exercises for women and men are focused on isolating the ab muscles only.  There is a better way to get faster and more positive results on your how to get abs quest.  John Alvino points out [...]

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High-Powered Fat Loss Technique

December 4, 2009

Are you doing a high-powered fat loss technique or are you just going through the motions of your workout.  Your intensity during your fat loss workout is key to the results you will get.  In this article John Alvino, the author of How To Get Ripped Abs, illustrates this point through the results of identical [...]

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Ab Exercises For Women

December 2, 2009

Ab Exercises For Women
Ab exercises for women really aren’t any different than exercises men would perform.  The movements should focus on the core from several angles to get full stimulation of the rectus abdominus and obliques.
The best way how to get abs quickly is by getting away from typical isolation movements like crunches and doing [...]

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