Ab Exercises For Women
Ab Exercises For Women
Ab exercises for women really aren’t any different than exercises men would perform. The movements should focus on the core from several angles to get full stimulation of the rectus abdominus and obliques.
The best way how to get abs quickly is by getting away from typical isolation movements like crunches and doing movements that require more motor coordination bringing more muscles into the mix which further enhances fat burning and overall abdominal development.
Typical ab isolation movements do not burn many calories so they don’t do much for fat loss which is very necessary to actually see the abdominal muscles. A great set of abs is not only about the development of the muscles but also their actual visibility under the skin. That is why choosing exercises that require more effort can quadruple your results for visible 6 pack abs.
Ab exercises for women can easily be done at home and with a few added bodyweight exercises a complete workout can be achieved. Some helpful tools for a whole body workout with emphasis on abs would be the use of the Power Wheel.
You can see how these 2 exercises that are pictured not only work the abs but there is significant stabilization being done by the upper body muscles. Specifically the chest, shoulders and triceps are also getting a workout here and will tone up quick. These movements require the lower and upper abs to work together along with the hip flexors along with additional stabilization given by the obliques which will quickly tighten up those sides giving a more complete ab workout.
Exercise ball crunches or Swiss Ball Crunches can provide excellent ab exercises for women. The stability ball can provide enough versatility for a full body workout to go along with training the abs for a complete fat burning workout.
Here is an exercise that requires every muscle in the body to work. Start in push up position with the feet on the ball and then bring the ball towards you until the toes are pointed. Notice the position being taken on this ball and how it requires upper body stabilization and strength. This isn’t just an ab exercise. The entire core and abs will also come into play here by just trying to maintain balance without swaying left or right. The lower abs are activated when the ball is pulled towards the body. This little gem of an ab exercise will blow any regular crunch out of the water when it comes to complete development and overall calorie burning for fat loss.
A stability ball has many more uses including wall squats and feet elevated pushups so aside from the obvious benefits to the abdominal muscles and core a full body workout can be had.
There are a few good programs out there that I recommend if you are looking for ab exercises for women that add to it more exercises so that you can really put an emphasis on fat burning.
For the beginner to intermediate trainee I recommend Turbulence Training for Women which can give you results similar to this working out only 3 days a week.
See more details and the results of from women by clicking on the Catherine’s image.
Another option for someone at the intermediate to advanced level is How to Get Ripped Abs by John Alvino. It does include a beginners program to help you ramp into the advanced level training and is a program I have run myself with exceptional results.
I’ve included a lot of John’s articles on how to get abs and lose belly fat here John Alvino Articles On How To Get Ripped Abs
Each program includes dozens of ab exercises for women and puts a real emphasis on fat burning so that you can see that 6 pack come into view.
Forget about whatever you have heard about getting lean sexy abs with endless crunches and start learning how to exercise and burn fat correctly using challenging movements that burn more fat.
Both of my recommendations come from years of experience using all of these same techniques to burn fat and get
Both have a money back guarantee ensuring that the only thing you have to lose is FAT!
Now stop dreaming about sexy abs and get started with your own ab exercises for women by beginning a program now. If you are new to all of this and would like a free workout along with meal tips to get you started go here.