Iron Gym Pull Up Bar

Pull ups are one of the best ways to gain muscle mass in the upper body and will development great strength in the biceps.  It is also an exercise that can be done with your own home gym equipment such as the Iron Gym Pull Up Bar.

It’s such a great exercise that the US Marines, the most hardcore fighting machine on the planet, use them to turn boys into men in 13 short weeks. Marines are tough and need plenty of upper body strength to carry around equipment and to climb heavy terrain but you don’t have to be a Marine to add pull ups to your workout regimen.

The Iron Gym has made it possible for anyone to add this mass building exercise to their home gym routine.  It has a narrow, wide, and a neutral (palms in) grip which you can use in many variations and even get the optional straps for a killer abs workout.

Superset Chest and Back

If you want an entire upper body workout you can superset pull ups with pushups.  After completing a

Superset Chest & Back with Iron Gym

set of pushups rest for about 30 seconds and then hit a set of pull ups.  Rest again for 30 seconds and go for another superset.  This is enough to work chest, back, shoulders, triceps and biceps in a single workout.

Pull ups will build your upper back giving you the awesome sought after V taper that bodybuilders, mixed martial artists, and wrestlers have. The other great side effect from this exercise is that they will build your biceps. If you want wide lats and well developed arms you need to start doing this muscle building exercise at least twice a week to start strengthening your back and biceps.

You can also use some intensifying techniques with this home gym equipment to get past a pull up plateau.  Try using negative reps if you progress has stalled for a couple weeks and you haven’t been able to add additional reps.  Once you have completely exhausted your arms and back step up on a chair or jump up so your chin is at the bar and lower yourself down as slow as you can. Do this for a few reps to really burn out the biceps and back muscles. Typically the biceps are the weak link on this exercise and this will help you to push the back harder by starting the movement at the top and lowering yourself down

The Iron Gym is a complete workout right out of the box and only takes a minute to put together.  This is the perfect addition to your home gym equipment.  For a limited time you can also get a second Iron Gym and two sets of ab straps Free.  Having two Iron Gyms is the perfect way to do the pull up/push up super-set combo.  Then finish the routine up with a few sets of abs and not only will you have a big back and chest but you’ll also have six pack abs to tie it all together.

Iron Gym for hanging leg crunches.

Bottom line is that pull ups are by far one of the best muscle building exercises on the planet and now you can do this complete workout with your own home gym equipment.

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My personal proof that 25 years of pull-ups will make your back wider than ever. Get your Iron Gym Pull Up Bar today.

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