John Alvino – Amazing Ripped Abs Articles and Tips

The Next Generation of Ab Exercises

Everyone seems to think you need to isolated a muscle group to get the best results and this goes especially for abs.  In this how to get ripped abs review, John Alvino who is known for his “How To Get Ripped Abs” program, expresses his beliefs on the truth about isolation exercises.  John explains that you will get more for the results if you perform exercises that integrate multiple muscle groups simultaneously.  He has a system which he calls “turbo ab exercises” which trains several muscle groups a the same time.  In doing these exercises tips for abs you are extremely time efficient, and often work your entire body.  As John explains, this burns more calories, ( burning off more fat) than any isolation movement.  Read on and learn how to get outstanding results and at a much quicker pace……

The Next Generation of Ab Exercises

By John Alvino

Throughout my 16 years as a fitness professional, there is one question I get asked consistently. The fact that this question is asked so frequently clearly illustrates why most people never get a flat sexy stomach or a ripped set of six pack abs. This all too popular question usually goes something like this:

“What exercise can I do to isolate my _______ (insert your muscle of choice – lower abs, obliques, upper abs, low back, etc)?”

It doesn’t matter what part of the midsection someone is trying to improve, they always seem to be asking how to “isolate” it. My first response to this question is always – “Why do you want to isolate it?”

Don’t get me wrong, there are times when “isolation” ab exercises are warranted. For example, if there is a muscle imbalance, you can isolate the weak link until you achieve an optimal strength balance between related muscles.

But once muscle balance is achieved, you would get much more bang for your buck if you performed exercises that integrate multiple muscle groups simultaneously. I call these particular exercises “turbo ab exercises”, and when performed properly, these little-known movements can deliver big time results incredibly fast!

You see, turbo ab exercises train several muscle groups at the same time. There are several advantages to this approach. First of all, it makes your workout extremely time efficient. Furthermore, turbo ab exercises often work your entire body, which burns many more calories (and thus a greater amount of fat) than any isolation movement could ever wish to burn! This results in superior results at a much faster pace.

Now, I’m going to teach you one of my turbo ab exercises which works the lower abs intensely while simultaneously training the whole body. Here it is:

Power Wheel Pike- Start in a push-up position with your feet in a Power Wheel. Do not let your hips drop during the

Power Wheel

exercise. Initiate movement with your abs, rolling the wheel in towards your hands while keeping the legs straight. Return to starting position and repeat.

Notice that in this exercise you are not lying down like you do in most ab exercises. Instead of passively lying on your back, you support yourself in a push up position throughout the entire movement. So while you’re working your abs, you are also working your chest, triceps, hip flexors, quads and just about every other stabilizing muscle in your body.

I have many other turbo ab exercises like this that I use with great success. The difference in trainees who use turbo ab exercises and trainees who simply perform the average “ab isolation routine” is absolutely amazing. Try it yourself…you’ll see and feel the difference almost immediately!

Now that you have learned the truth about “isolation” exercises, you can stop wasting your time and start integrating these truly effective exercises into your routine. Your midsection will thank you for it!

Power Wheel - click on image to get more information

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

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How To Naturally Flood Your Body With Fat Burning Hormones

To lose tummy fat and build muscle as fast as possible you need to maximize your production of the hormone know as growth hormone (GH).  The good news is that you can do this naturally without needing to take any supplements and without having any side effects!  In the following article by John Alvino, the originator of the program “How To Get Ripped Abs” he explains how to do this through exercise intensity, exercise volume, rest periods, rep range, and he has this special secret that he has all his top clients do. John shares this secret with you.  Read on to learn how to loose tummy fat fast and build muscle at the same time….

How To Naturally Flood Your Body With Fat Burning Hormones

By John Alvino

If your goal is to lose fat and build muscle as fast as possible, it is absolutely crucial that you focus your efforts on maximizing your production of the powerful fat burning hormone known as growth hormone (GH). GH is released by the pituitary, and GH levels in the body tend to peak during puberty, and then slowly (yet steadily) decline with age. GH plays a key role in the building and/or maintenance of muscle, as well as the burning of body fat.

Recent studies have confirmed that boosting GH levels leads not only to increased muscle and bone mass, but decreased body fat levels as well.

For years, bodybuilders have injected synthetic GH to experience the amazing effects it has on their body composition. Unfortunately, the synthetic version of this hormone is very expensive, hard to obtain and causes undesirable side effects.

The good news is that you can increase your GH levels naturally, and without any side effects! All you have to do is engage in a targeted hormone stimulating training program. You can start jacking up your own growth hormone today by applying some of these key elements to your workouts:

Natural Growth Hormone And YOUR Training Program

1.Exercise intensity- Training intensity is an extremely important variable when it comes to activating a GH response in your body. You want your workouts to be fast and furious, working very intensely while keeping total workout time no greater than 50 minutes. It’s important to note that training beyond the 50 minute mark will have a negative effect on the hormone response in your body.

2.Exercise volume- You’ll have to do as much quality work as you can possibly can during the 50 minute time period. To do this effectively you must alternate sets of exercises in such a way that you train different muscles that don’t interfere with each other. Alternating sets involves going from exercise A to exercise B with minimal rest in between.

3.Rest Periods- Keep your rest intervals as short as possible. Your rest interval is only there to allow recovery so you can perform another quality set. Resting any longer than that is a complete waste of time. To maximize GH output, keep most of your rest intervals between 60-90 seconds.

4.Rep Range- Most of your sets should be around 8-12 repetitions. This will increase lactic acid levels, which in turn activates the release of growth hormone.

5.Sprint- This is one of my little secrets. I use it on my clients regularly, and with great success. At the end of your workout you will engage in a short sprint workout. Just perform six 30-second sprints. This really triggers peak GH output.

If you follow these simple steps, you will naturally maximize your fat burning hormone output. Your workouts may become somewhat more difficult, but the fat loss and muscle building results will be well worth the effort. Start this program today and you will be LEAN and MEAN in no time!

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

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The Ultimate Strategy To Lose Belly Fat Rapidly

Did you know that if you want to lose belly fat fast you should focus on the major muscle groups and not focus on sit-ups or other targeted exercises for the belly.  That is correct, you should focus on squats, lunges, step-ups, rows, and pull-ups if you want to lose belly fat fast.  These are just some of the things that John Alvino, the author of the program “How To Get Ripped Abs”, points out in the following article.  Other important points John makes are, it is important to realize that both proper nutrition and targeted training must work together if you want to lose belly fat at a fast past, and that the 1st critical principle to help you get rid of your belly fat revolves around a well thought out nutrition plan.  Please read John’s complete article….

The Ultimate Strategy To Lose Belly Fat Rapidly

By John Alvino

Do you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly fat, but it just never seems to work… does it?

I’m sure you’ve seen countless advertisements making “too good to be true” miracle claims, promising that you will lose belly fat EASILY with their “magic” cream, pill or hyped-up infomercial ab-gadget.

Come on now! Let’s get real. I want to make sure that those deceitful marketers have insulted your intelligence for the very last time. Let’s get past the gimmicks and get right down to what really works. I want to help you win the battle of the bulge forever. Trust me, it’s easier than you think.

It is important to understand that both proper nutrition and targeted training must work synergistically if you want to lose belly fat at an accelerated pace. So let’s discuss both of these important aspects to ensure that you get on the right path towards achieving your very own set of six pack abs.

The first critical principle to help you get rid of your belly fat revolves around your nutrition plan. It’s important to realize that typical dieting actually PREVENTS your body from losing belly fat. You see, if you follow any diet that forces you to constantly restrict one of the macronutrients (protein, carbs, and fat), something very unfortunate occurs: you will lose weight, but the majority of that weight will come from your lean muscle, NOT from body fat!

Losing lean muscle is the last thing you want to do. It makes you look terrible, and even worse, it lowers your metabolism, which will immediately stop your fat loss plan dead in its tracks! Once your metabolism starts to drop, you will find it almost impossible to lose any body fat at all. As you can see, the wrong diet can have drastic effects on your body.

You see, our bodies are meant to eat a diet full of a diverse array of foods from healthy, natural sources of carbohydrates, proteins, AND fats. This type of nutritional plan provides your body with all of the essential nutrients it needs to function optimally as a healthy and efficient fat-burning machine!

Now let’s talk about the second and equally important principle: how to properly structure your workouts. In order to burn your stomach fat, you need to stop wasting your time performing traditional abdominal exercises such as crunches, leg lifts, and side bends in the hopes of burning your belly fat and love handles.

The truth is you will not lose belly fat by doing exercises that target the stomach area. Unfortunately, most trainees don’t know this. Thus, they spend WAY too much of their training time trying to target their stomach with countless repetitions of various ab exercises.

Now don’t get me wrong, performing the correct number of abdominal exercises is important, and when done properly, they can carve the abdominal musculature, strengthen your midsection and help you maintain a healthy back. But the fact is that direct ab exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that primarily work the major muscle groups of the body like the legs, chest and back, while working the abs secondarily as a stabilizer.

By focusing your attention on the major muscle groups, you will stimulate your metabolic rate both during and after your workouts. In addition, you will also increase the level of fat-burning hormones within your body. You simply can’t get this type of metabolic and hormonal response by cranking out endless sets of various types of crunches.

So if you want to lose belly fat fast, try doing some squats, lunges, step-ups, rows, pulls, and a variety of presses and dead lifting movements.

You must also remember to perform each workout at a high intensity. That means no 5-minute rest periods between sets while you try to make new friends at the water fountain! Keep in mind that losing your belly fat for good requires some intensity in your workouts, so you need to be completely focused and “all business” when you are training!

And in case you were wondering, please know this: Anybody who tells you that you can lose belly fat quickly by popping some pill or by sitting on your recliner while watching TV with some “ab-belt” strapped to your belly is lying straight to your face!

I could go on and on about more strategies for losing your belly fat fast, the natural way, but that would be beyond the scope of this article. Start to put even these basic principles into practice, and you will start to lose belly fat faster than you thought you ever could!

Click Here To Learn How To Get A Six Pack As Fast As Possible.

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit our site How To Get Ripped Abs.

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How To Be The Biggest Loser…The Right Way!

The following article by John Avlino, the author of the program How To Get Ripped Abs, says he enjoys watching the TV show The Biggest Loser however he is not a big fan of the process they use to lose weight.  As he states, the goal of the show is to lose weight and as fast as possible.  He points out in this article, weight loss is not the same as fat loss.  His point is that the actual weight these people are losing is composed of lean muscle tissue, water weight, and some body fat.  All of John’s program promote losing fat (getting ripped) and not losing lean muscle.  As John so correctly points out, if your weight loss program has you losing muscle this actually causes your metabolism to slow which in turn makes losing body fat much more difficult.  Please read on to learn more.

How To Be The Biggest Loser…The Right Way!

By John Alvino

My girlfriend is obsessed with The Biggest Loser. No, I’m not referring to myself! I’m referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don’t think that she has missed a single episode. She loves to see the dramatic weight loss progress that the contestants make each week. She is so passionate about the show, she convinced me to watch it with her each week. I must admit, the show is quite entertaining and I do enjoy watching it with her.

But, from a weight loss standpoint, I’m not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in very extreme programs that are designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Here’s why:

First of all, weight loss is not the same as fat loss. More often then not, the “weight” these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.

Because of this, I have actually found that a rapid reduction in bodyweight significantly increases the chances of gaining all of the weight back.

But everyone wants to lose weight quickly, right? No. When I train a client, I don’t want you to lose WEIGHT…I want them to lose FAT. And of course I want them to lose FAT as quickly as possible, but this must be done carefully, correctly and scientifically, or else you are doomed to regain whatever fat you might manage to lose in the first place.

When a sound fat loss program is executed properly, one can lose excess body fat at an astonishing rate while maintaining one’s lean muscle. Maintaining muscle is essential to keeping your metabolic rate elevated, which is a MUST if permanent fat loss is going to be possible. This is what impresses me; the ability to maintain your fat loss results. I don’t care how much weight you can lose if it’s just going to come right back again. I want to see you change your body forever!

Let’s take a look at what someone does who not only lost their excess body fat but succeeded in keeping it off. For these are the people who have truly achieved real fat loss success.

First, dieters who achieve long term success typically engage in a regular exercise program. More specifically, I have found that maintainers perform 45 minutes or more at least 3 days per week. This exercise regimen should consist of resistance training in addition to cardiovascular training.

On the other hand, many “big losers” simply follow extreme fad diets without increasing their activity. And on the rare occasions when exercise is a part of their protocol, it usually only consists of low-intensity aerobic work.

Another difference that separates the successful from the unsuccessful can be found in their general accountability to themselves or someone else. For example, if you have to meet a training partner at the gym you will be less likely to miss the workout. An example of being accountable to yourself would be regularly taking your body fat percentage.

Some simple accountability can literally make the difference between success and failure. Here are some tips to ensure YOUR Fat Loss Success!

1. Keep your activity level high. Once you achieve your fitness goals, it is very important to continue to exercise. Oftentimes I will witness someone achieve their goal weight or body fat percentage and then just stop training. It is no surprise when I see them stroll back into the gym a couple months later looking exactly like they did before they ever started their program.
2. Emphasize resistance training. Resistance training will keep your metabolism buzzing far greater than going for a walk on the treadmill ever could.
3. Continue to control portion size. If measuring your food seems like too much of an inconvenience for you, simply measure your food portions once to get an idea of your ideal portion size, and then eyeball your food quantities thereafter.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
5. Cheat on your diet. Yes you read that correctly. Eat whatever food you want once per week. This will give you something to look forward to each week and prevent you from ever feeling deprived.

There is one rule your must follow when cheating. You must stop your cheat meal and as soon as you’re full. This must not turn into an entire day of gluttonous binge eating. Enjoy it!

If you’re currently embarking on a fat loss journey, follow these simple tips and easily beat the “regain odds”. Success is finally at your fingertips!

Click here to return to the Lose Belly Fat home page

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the “How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements. Learn how to get rid of that stubborn fat TODAY by visiting How To Get Ripped Abs.

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Fat Loss Tip To Avoid Weight Regain

The following article by John Alvino “Fat Loss Tip To Avoid Weight Gain” brings out some great points about dieting.  John, the producer of “How To Get Ripped Abs”, answers the age old question ”why do so many dieters rapidly regain the weight that they have lost on calorie-restricted diets”.  In our low calorie diets many of us have experienced the fast initial weight loss followed by the “plateau” where we get stuck at a specific weight then this is followed by the dreaded fast rebound in weight gain. In this article John Alvino tells you how to avoid this.

Fat Loss Tip To Avoid Weight Regain

If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make a huge difference in your bottom line results. Unfortunately, it typically goes unnoticed by most dieters.

Research has proven that during calorie restriction, dieters experience a decrease in physical activity. This is no secret to an experienced fat loss coach. However, although many dieters experience the energy zapping effects of dieting, they are unaware of the direct correlation.

This is a serious problem because when you start to move less, you will burn fewer calories and slow your metabolism. If you are to lose fat effectively and keep it off for life, you must consciously push yourself through the fatigue and stay active. If you don’t make this effort your weight loss will slow down DESPITE a low caloric intake.

This is also one of the main reasons why so many dieters rapidly regain the weight that they have lost on calorie-restrictive diets.

This reduction in energy levels is simply part of the body’s “survival response”. In order to survive a state of calorie deprivation, your body will want to burn less fuel in order to conserve its energy reserves.

You see, your body doesn’t know whether you are intentionally reducing calories to better fit into your bathing suit, or you are entering starvation mode due to a life threatening famine. So this metabolic slowdown is actually a safety precaution that could save your life in times of famine – but in this modern day and age, the same physiological phenomenon turns out to be every dieter’s biggest nightmare.

If you always go about your fat loss goals by following low calorie diets, I’m sure you experience fast initial weight loss followed by a plateau, and lastly followed by a swift rebound in your weight. This plan will give you a false sense of “success” initially. Then you will regain all of your weight (and then some) before you begin this process all over again.

When you want REAL, sustainable results, you’ll need a completely different plan. In order to achieve permanent fat loss, you MUST burn off your body fat with higher levels of exercise (both resistance training and intervals) in addition to following a nutritional plan consisting of clean food.

Some people claim to have real-life stories of dieters losing weight without exercising. Although you can lose weight by dieting alone, you will never truly transform your body.

Dieting alone leads to substantial losses in lean muscle tissue. This means a significant portion of your weight loss is coming from losses in muscle rather than fat. This is obviously not your goal. Furthermore, losing this metabolic stimulating muscle mass will actually slow down your metabolism considerably, making future fat loss and maintenance of your fat loss virtually impossible.

So if you want to transform your body once and for all, follow this advice. Diet moderately and burn your fat through a well-designed training routine. This way, you will be energized instead of exhausted, satisfied instead of hungry and fit instead of “skinny-fat”. Now get moving towards your new body!

About John Alvino:  John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

For a Free Fat Burning Workout Program and meal plan click on this link Free Fat Burning Workout Program.

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Best Weight Loss Tips From Your Mom!

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