Learn Visualization Methods To Achieve Your Health Goals
Self-motivation and a good deal of effort are oftentimes quoted as being qualities you should have for long-lasting fitness. There may be some truth in that but these are likewise the reasons that numerous individuals cannot stick to a program of exercise because they do not have the natural willpower to do it. You may identify with this although you may not be naturally idle, you just lack a true purpose to remain focused. If we can learn to change our thoughts, we will begin to act differently and this is something we can educate ourselves to do. Visualization is a method that can help you to become fit and we will explore this further. Utilizing these kinds of methods is additionally quite effective to develop strength very quickly. When you want to understand how to build muscle start using these procedures and it will assist you to produce lean muscle mass more quickly.
Holding an image in your mind and to focus on this, is almost all people’s understanding of what visualizing essentially is. You may have found that what takes place is that your thoughts start skipping from one thing to another instead of keeping focused. Basically, what is absent is a clear vision of what your motivation is for being fitter and an emotional connection to this. Absolute clarity is essential for this because it needs to be your vision and not influenced by other people. When you have done that, it is a matter of then associating an emotion to that end goal. You want to have an emotional anchor that you can turn to that makes you feel like you have reached the weight loss or muscle gain you want. View most of these video lessons relating to metabolic workouts for exercise policies.
There are DVDs and CDs that you can make use of to help you accelerate the process and you can learn about being hypnotized as well. The aim is that you have a specific goal that is supported by very powerful emotions so that changes begin to take place. Whenever you are exercising, you can visualize at the same time and this will give greater emphasis to your workout. At some point, you should start to know that the idea of being fit is natural and the need for pushing yourself will go away. In other words, the process of visualization has eliminated the resistance you may have felt when you first attempted to become fit.
While you become proficient with this, you can use what you learn in numerous ways. Getting fit may give you a better vision of how you want your financial or social life to improve in a similar way. As how you see yourself changes, the thought of not keeping fit will not enter your mind since you will be concentrating on all the opportunities that are available to you.
The benefits of becoming fit and healthy are there for you and if you are able to visualize it, you can make it happen.
Practicing Meditation For A More Blissful And More Fit Life
Presently, we live in a world that is always shifting and moving a faster pace. While it looks like that these changes can benefit us, numerous people are going through high stress levels and are not able to enjoy life. This is happening as a result of job insecurity and worries that we won’t have enough money to pay the bills. This can cause us to develop problems with our health and our relationships which can frequently become really serious if we fail to pay attention to them. One way to learn to cope with this is by taking the time to meditate and in this article, we will examine the benefits of using meditation in your life. Immediately after amazing abs you will need a good way to unwind.
Meditation in the past seemed to be very mysterious and we may have imagined that people went away into the mountains to cut themselves off from normal life. This is not the case these days, of course, as many meditation techniques are now mainstream and used every day by people around the world. All you have to do is take some time to go somewhere quiet and be there alone. As long as you’re comfortable with your specific meditation technique and do it on a regular basis, it doesn’t matter which technique you utilize. It’s equally important that you follow a healthy diet and you will probably choose to look into a cleansing diet designed for far better six pack abs.
Once you begin to meditate on a regular basis, you’ll have a general sense of being calm as you go about your day-to-day routine. You may find that little things no longer frustrate you and that you don’t let things get to you as much as they used to. This can occur as you incorporate the deep breathing practices of meditation which allow you to handle stress more effectively. In contrast to this, your normal breathing may have become shallow if you suffer stress and this is what can cause anxiety attacks. Meditation techniques of any kind can make a difference and help to counterbalance the effects of stress.
You should also have more vigor and once more find enjoyment in daily activities. Meditation teaches your body to loosen up in a different way than you do when you sleep at night. Of course, getting good sleep is essential, and meditating will help to see to it you get the best sleep that you can. Meditation can help to replace some of the hours of rest you have missed if you have had a restless night as well as making you feel calmer before the nights ahead. You could try fat burning foods to lose extra fat rapidly.
One benefit that a lot of people who meditate discover is that their creative mind starts to work better and inspirational thoughts frequently appear during or after a meditation session. This is likely due to the fact that the typical chatter that is going on in your mind is decreased allowing for these insights to come out. You may find meditation to be extremely beneficial if you need help working out a problem in your life. It is worthwhile writing down anything that you think up at that instance so that you capture them while they are fresh in your mind.
It is not hard to make meditation a part of your everyday life and if you do this, you will before long begin to feel healthier and more relaxed.
Dreaming You Were Smarter? : A Deeper Look at the ZOX Pro Training System
Everybody wants to be at least a tad smarter–many people even dream of being much smarter. The people behind the ZOX Pro Training System want to teach you how to improve your brain’s functionality and really be smarter. However, can you actually train your brain to be smarter? Is it doable? Does the program do its job? We decided to look more closely at it and figure out if it is worth it’s asking price. Employing these types of techniques can be extremely effective to build muscle tissue extremely fast. If you’d like to learn how to build a bigger chest start using these tactics and it’ll allow you to increase lean muscle swifter.
The ZOX Pro Training System teaches you how you can get smarter by teaching you how to be a faster reader. In essence, the program is one on learning how to speed read, oh, anything you wish! The basic technique taught in the ZOX system is called “Memory Photography” and it shows you how to take a “mental photograph” of a complete page so that you can remember it at a later time. Additionally consider excellent gym facts at the web page.
Being able to get through the reading and being able to remember it afterwards is one of the things that is hardest for most of the students out there. For dyslexics and people suffering from ADD and ADHD, this is particularly troublesome. The program is developed to help make the reading part of learning go a lot faster. Basically, you can read whole articles or even whole books in only a few minutes. If you follow the ZOX Pro Training System closely, not only will you be able to flip through the reading fast but you’ll be able to recall what you saw afterward. This can provide students who have a tough time with reading quite a boost in self-esteem.
The designer of the ZOX Pro Training System is Dr. Richard Welch and is based on a book authored by Shannon Panzo. Dr. Welch has spent more than three decades exploring the brain and how it functions and retains information. His Memory Photography system is based on the combination of his own research and experience and the theories and information found within Panzo’s book. On paper, it all seems to be pretty good.
The price of the ZOX Pro Training System is high. It is, currently, offered for a little under two hundred dollars but, for that amount of money, you get the program with all of its learning modules as well as an entire slough of bonus materials that will help you get as much as possible from the program. Hence if you don’t mind paying nearly $200 for a lot of lessons, videos, audio files and eBooks then you won’t mind the cost of the program.
Our primary problem with this course is the fact that, while it is great to be a speed reader, having that ability doesn’t really make you smarter. The ability to process and comprehend what you have read is what will help you get ahead in school and in life. Though if the reading process itself is really tough for you, the rest of it will in all likelihood be a struggle too. In this case, the ZOX Pro Training System can be a terrific tool to have at your disposal.
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How To Lose Cellulite and Get Ripped Abs
While cellulite is essentially just body fat it does not seem to respond to normal fat burning techniques. This really is an issue when you are trying to get ripped abs. Some experts say that estrogen plays a major roll in this. John Alvino, 
author of “How To Get Ripped Abs” actually interviewed a prominent plastic surgeon to get his opinion. To learn what this plastic surgeon had to say please read John’s article below.
John Alvino:
“Cellulite” is one of the most feared words for any woman to hear. Cellulite is a specific type of fat that has found its home on the buttocks and upper thighs of millions of females. Unfortunately for the women who have it, cellulite is considered to be the most unsightly forms of body fat. Its appearance can best be described as resembling lumpy, cottage cheese.
But the worst thing about cellulite is that once it finds its way to your body, it is extremely difficult to get rid of. Even though it is essentially just body fat, it does not get burned with normal fat burning methods. Instead, staring in the face of a sound diet and exercise routine, it defiantly hangs on for dear life, refusing to give your butt and thighs the tight, smooth appearance you are working so hard to achieve.
There are many different theories about what causes cellulite. Some experts believe that estrogen may play a role in its formation. This would explain why women get cellulite much more commonly than men do. Others believe that toxins in the body affect the fat cells and cause cellulite to develop. Still others just attribute it to the simple fact that you are carrying too much body fat in the affected area.
In an attempt to get a definitive answer on the “real” cause of this problem, I recently interviewed a prominent plastic surgeon about his take on the topic. I respect his opinion since he has performed hundreds of liposuction procedures on women who suffer from this very problem.
He strongly believes that the appearance of cellulite is caused by a problem with the flexibility of the connective tissue. In other words, he believes that if your connective tissue flexibility is compromised, your fat cells can bulge upwards to the surface of the skin, giving the area the unattractive cottage cheese look.
Since there is such a wide variety of opinion on this topic, it is clear that the true cause of cellulite is not fully understood by the scientific community. Maybe one of the above theories is accurate. Perhaps it’s a combination of all of them.
The good news is that whatever the precise cause may be, I have developed a multi-faceted approach that will literally blowtorch the cellulite right off your butt and thighs! My system addresses all of the potential causes of this cosmetic hardship. Here it is in a simple, step-by-step format.
- Improve the integrity of your connective tissue. This is best accomplished by eating foods that are rich in bioflavonoids and vitamin C. Some foods that are particularly loaded with these nutrients are: citrus fruits, cherries, peppers, all types of berries, oranges, grapefruits and green leafy vegetables.
- Flush toxins out of your body. The easiest way to begin this process is to drink plenty of pure water. Be sure to drink at least half of your bodyweight in ounces everyday.
- Minimize your bodies exposure to toxins. Being exposed to some level of environmental toxins are unavoidable. But there are many toxins that can be avoided without any trouble. This would include cigarette smoke (first or second hand), excessive alcohol consumption, unnecessary medications, etc.
- Keep estrogen levels in check. This can be accomplished by eating plenty of cruciferous vegetables daily. Cruciferous vegetables such as broccoli, brussel sprouts, cauliflower, and cabbage contain a substance named indole-3-carbinol (I3C). This substance has been shown to have a positive effect on estrogen metabolism. In addition, these vegetables also assist in detoxifying the body.
- Lose excess body fat. Although cellulite has some unique characteristics, it is still body fat. So if you were to lose body fat correctly, you would minimize or totally lose that cottage cheese appearance.
Let’s start by addressing your diet. You should use a diet that doesn’t allow your insulin levels to get chronically high. Chronically high insulin levels prevent cellulite from being burned, thus making your fat loss efforts futile. To keep insulin levels in the optimal range, you should eliminate sugar, red meat and processed foods from your diet. Now let’s address the exercise protocol.
To any woman who has tried, it’s no secret that traditional exercise does nothing to reduce cellulite. In a desperate attempt to lose cellulite, most people perform daily aerobic workouts. I’ve actually known aerobic instructors who teach 6-8 hours of aerobic classes each day and still have stubborn cellulite. This is obviously not an effective approach.
Instead, you should perform high-intensity sprint training. Sprinting works the hamstrings (back of the legs) and glutes effectively while elevating your metabolism significantly.
Combine this with resistance exercises that target the affected area while simultaneously stimulating lean muscle, and you have a potent exercise program that will enable you to lose cellulite quickly. Some of my favorite resistance exercises for losing cellulite are: Single Leg Romanian Deadlifts, KB Swings, and Band Good Mornings.
Cellulite doesn’t have to be a permanent part of your body. Start this plan today and lose your cellulite for life!
About the author: John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. For more information on the How To Get Ripped Abs workouts, please visit Ripped Abs Review.
Another great way to get an abs workout is with Turbulence Training by Craig Ballantyne.
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The 3 Best Ab Exercises That Are Not Ab Exercises
John Alvino, in this article, shows us 3 exercises which are definitely not thought of as your traditional ab exercises. These 3 exercise actually work better then the isolated ab exercises that every ab exercise book on the market is pushing. Yes, focused ab exercises are OK but you can get a much better bang for your buck with these exercises described below. Read on to find out what they are……
The 3 Best Ab Exercises That Are Not Ab Exercises
By John Alvino producer of How To Get Ripped Abs
When most trainees attempt to achieve six pack abs, they usually begin performing traditional ab exercises like crunches, leg raises, etc. While this makes perfect sense intuitively, these exercises do not give you the most bang for your buck. The problem is that these exercises attempt to isolate your abs at the exclusion of other muscle groups. This “isolation” does little to burn actual calories and thus does little to contribute to actual body fat reduction.
Instead, I prefer to perform exercises that train the abs while simultaneously working the rest of the body. In addition to carving out six pack abs, these particular exercises greatly increase your metabolic rate. Elevating your metabolic rate leads to greater fat loss, which is of the utmost importance when you want visible six pack abs.
You’re probably asking, “What are these little-known exercises?” Although there are many that I use personally and recommend, I will now share with you three of my favorites.
Here they are:
- Med Ball Slams
- Renegade Rows
- Tuck Jumps
Med Ball Slams- While holding a medicine ball, stand with your feet slightly wider than shoulder width. Quickly bring medicine ball behind your head and forcefully throw ball to the ground as hard as possible. The motion should be somewhat like swinging an ax. Bend to catch the ball on the bounce and repeat. Note: I prefer to use a durable, non-bouncing medicine ball for this particular exercise.
Renegade Rows- Start in a push up position with your hands on two dumbbells or two kettlebells. Brace your body with your abs so that your hips do not sag. Next, slightly shift your weight to your left arm and row the right dumbbell/kettlebell towards your right hip. Repeat on other side.
Tuck Jumps- A. Stand with your feet slightly closer than shoulder width. Quickly bend your knees and lower your body down about 8 inches. B. Jump into the air explosively and bring your knees up to your chest in a tucked position. Maintain good posture in your upper body. Keep your chest and head up. Land with a full foot contact and repeat quickly.
There you have it, three great fat burning exercises that give your midsection a better workout than traditional ab exercises. Try them out for yourself. You will soon see that you can get an awesome ab workout without performing a traditional abs workout.
John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women. Learn more about John’s How To Get Ripped Abs program.
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The Truth About How To Get A 6 Pack
When you were at the beach this last summer how many 6 pack abs did you see. Probably none. Why is this when there are so many programs, equipment, gadgets, systems etc out there that are all addressing how to get a 6 pack? These programs do not work because they focus only on the ab muscle and do not address the underlying cause on why you do not have a slim waistline. In this article John Alvino points out that you will never see your 6 pack abs until you work on losing the belly fat. John’s program addresses both, building up your ab muscles and losing that stubborn belly fat. Read on……
By John Alvino
Let’s face it, there is nothing more attractive than the look and feel of a tightly carved out midsection. In
Both men and women can have 6 pack abs
most people’s opinion, no other body part screams out sex appeal more than a great set of six pack abs. The attention that one can achieve from having a tight and lean midsection has caused the marketing world to go “ab workout crazy”.
Anywhere you turn you can find countless abdominal training gadgets, gimmicks and programs promising to help you develop six pack abs in record time. With all of this “great information” so readily available, you would suspect that millions of people would have been able to achieve a sexy stomach. Take one trip to the beach and it will be obvious that this is not the case. In fact, average the waist size has climbed to an all time high just recently.
Why have these ab programs failed so miserably? The answer to this question is surprisingly simple. These programs focus on traditional ab exercises! Traditional ab exercises may work the abs but they do little to burn actual body fat. Fortunately, there are much more effective exercises that carve out a six pack while simultaneously melting off your belly fat.
The bottom line is you will never achieve that sexy looking midsection until you lose your belly fat. The good news is that this can be accomplished quickly and easily. Let’s discuss how to lose belly fat (the right way) and finally unveil your sexy six pack.
- Engage in a full body resistance training routine. When done properly, full body resistance
One Arm DB Split Snatch
training stimulates your metabolism like no other activity can. This should be the cornerstone of your belly fat loss program. This routine should only contain exercises that work multiple muscle groups simultaneously. Some examples are: One Arm DB Split Snatch, Modified KB Turkish Get Up, Squat Press Combo, etc.
Unlike traditional ab exercises, these full body movements have a huge caloric cost. In addition to burning a lot of calories during the workout, these exercises greatly increase your metabolism which in turn forces your body to burn fat all day long.
- Perform high intensity cardio workouts. High intensity cardio burns significantly more calories than low intensity workouts per unit of time while simultaneously elevating your metabolism to a significant degree. Although these workouts are more difficult to perform, they require much shorter durations. In fact, you can get an incredibly effective fat loss effect in as little as ten minutes, making this a very time efficient way to train.Some of my favorite exercises to use for these workouts are: sprinting, various bodyweight jumps, rope jumping doubles, power wheel walks, etc.
- Utilize ab exercises that work your entire body. These exercises give you the most bang for your buck. “Isolated” ab exercises do nothing to burn belly fat.On the other hand, Turbo Ab Exercises work your abs very effectively while increasing your heart rate and burning a significant amount of calories. Unlike traditional ab exercises, these movements sculpt your six pack while simultaneously burning stubborn body fat.Switch your crunches for a Turbo Abs Workout such as Med Ball Explosive Pikes and see the difference for yourself.
- Practice proper nutrition. Excess belly fat is often an indication of chronically high insulin levels. The best diets to keep insulin levels in check are the ones that recommend avoiding sugars, flour products, saturated fats and processed foods.Instead, your diet should consist of whole foods in their natural state such as: Vegetables, fresh fruits, nuts and seeds, legumes, whole grains, lean proteins (fish, shellfish, eggs and egg whites, turkey and chicken breast and small amounts of no-fat dairy products.
Follow these simple steps and get your six pack in no time!
John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the “How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements.
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Sit Ups The Best Ab Exercise Or Back Breaker?
Have you heard that sit ups are bad for your spine and should not be done and that crunches are the best abs workout to get 6 pack abs. In this article John Alvino puts in question this myth. He points out that yes sit ups put more stress on the spine then crunches but so what. He so rightly tells us that every exercise puts some sort of stress on the body and it is this very stress that causes our body to get stronger. Read on to learn why John Alvino, the author of How To Get Ripped Abs, feels that the sit up is getting a bad rap and the sit up may actually be the best ab exercise to obtain ripped abs…..
The Best Ab Exercise Or Back Breaker?
By John Alvino
For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that the sit up is damaging to your spine. Where did this persuasive opinion come from? The way the sit up has been ostracized by the fitness community; you would suspect that thousands of six pack abs seekers have permanently damaged their backs while performing this “dangerous” exercise! Luckily, that’s not the case…not even close.
The “never do sit ups during an ab workout” mantra that is chanted throughout gyms from coast to coast actually started in the lab. EMG studies have shown that sit ups do stress the spine more so than crunches do. So what? Lying on a bed of cotton balls stresses the spine less than crunches! Does this mean that lying on cotton balls is a better exercise than crunches is? Where do we draw the line? Remember, every exercise is a form of stress to the body. It is that very stress that causes our body to get stronger and adapt, thus eliciting a positive training effect. So what is the best ab exercise?
Let’s take a second to investigate the sit up a little further. The reason why the critics say sit-ups stress the spine more than crunches is because of the involvement of the hip flexors during a sit up motion. They state that this hip flexor activation leads to compressive forces in the spine, and therefore, should be avoided. Is this a gross overreaction, or do they have a valid point for the person looking for the best ab exercise?
Well considering that athletes and fitness enthusiasts have been performing sit ups safely for decades, it should be glaringly obvious that this “fear” is unsubstantiated in the real world. In fact, after being in the fitness industry for over 16 years, I can say with confidence that I have NEVER seen a single back injury result from performing a set of sit ups.
I know that some trainers are saying, “Alright, you convinced me that sit ups are not as dangerous as the “experts” claim, but since crunches work the abs just as well as sit ups do, why should I bother doing sit ups, anyway?” Let me explain why this is not the correct way of thinking.
It is true that during a sit-up, your abs are only directly responsible for the bottom portion of the movement. Once the spine is flexed (when you have finished the “crunch” part of the sit up), the hip flexors predominately take over to finish the movement. What is often overlooked is that even though the hip flexors provide most of the movement during top range of a sit up, the abs are still working hard isometrically (contracting without producing movement). This contraction absolutely does contribute to a positive abdominal training effect.
Another great “side effect” of the sit up is the caloric deficit that it creates. The sit up requires you to move through a large range of motion and incorporates the hip flexors as well as the abdominal musculature. Thus, a sit up burns a significantly greater number of calories than a crunch does. If you want six pack abs, burning calories and losing body fat are of the utmost importance.
I personally recommend sit ups to any individual who fits the “sit up” criteria. The criteria are simple: no pre-existing back problems, and a solid base of abdominal strength. Couple that with proper form, and you will not have any problems! Yes the sit up may be the best ab exercise.
John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. and would know what is the best ab exercise. He is the creator of the How To Get Ripped Abs program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements. Learn how to get rid of that stubborn fat TODAY by visiting How To Get Ripped Abs and learn more about the best ab exercises.
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What Is The Best Fat Loss Exercise?
There many exercises that the guru’s are pushing which they feel is the best fat loss workout. Do most of these work? Probably so and you should have a complete set of fat loss exercises so that you do not get bored or hit a plateau in your fat loss program results. John Alvino, the author of the program How To Get Ripped Abs, in the following article shares one of his favorites. This fat loss exercise is extremely effective and can be done anywhere with no equipment. Read on to discover what this exercise is…..
What Is The Best Fat Loss Exercise?
By John Alvino
I get asked time and time again, “What is the best fat loss exercise?” The truth is, there is no single “best fat loss exercise”. Instead, you must have a database full of many very effective fat loss exercises. When you have many exceptional exercises to choose from, you will eliminate mental boredom and physical staleness, and you will always keep your body challenged. This helps ensure consistent progress, prevents overuse injuries and keeps you motivated to workout.
That being said, I do have some favorites. I will now share with you one fat loss exercise that always sits on the top of my list. This exercise is incredibly effective and can be performed anywhere without any equipment at all. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as jogging for an entire hour!
The exercise that I’m referring to is the Advanced Burpee. Since technique is extremely important when executing this exercise, I will describe to you in detail how to properly performing the Advanced Burpee. Below, I will break down the movement into four simple steps:
- Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet.
- Next, kick your feet back while lowering your chest to the ground. This step will essentially put you in the bottom position of a push up.
- Then, push your chest away from the floor while simultaneously thrusting your legs back up into the squat position with the hands still on the floor.
- Finish the movement by explosively jumping up in the air. Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps.
You’re probably wondering, “How many reps should I perform? When should I do Advanced Burpees?” The truth is there are many ways to integrate this exercise into your routine. Explaining all of the options is beyond the scope of this article. Instead, I will provide you with one option that is simple yet effective.
Set a stopwatch for five minutes. Perform as many quality Advanced Burpees as you can during the five minute period. Push yourself. After the five minutes is over, write how many reps you performed. Then every time you repeat this workout, exceed the number of reps you completed during the prior workout.
Continue this pattern until no more progress can be made. Once this point is reached, its time to change your abs workout.
Now you have a time efficient, yet incredibly effective fat burning routine. Work hard and push yourself. You will be glad you did.
Click Here To Return To learn more about How To Get A Six Pack.
John Alvino is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please click this link→How To Get Ripped Abs.
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High-Powered Fat Loss Technique
Are you doing a high-powered fat loss technique or are you just going through the motions of your workout. Your intensity during your fat loss workout is key to the results you will get. In this article John Alvino, the author of How To Get Ripped Abs, illustrates this point through the results of identical twins who were doing the exact same fat loss program he had designed for them but got extremely different results. Read on to see the results…….
High-Powered Fat Loss Technique
by John Alvino
During my entire 16 year career as a professional fitness coach, I have experimented with every imaginable exercise protocol on myself and my many clients. This tireless journey has helped me to perfect a fat loss system that delivers unparalleled results.
My fat loss subjects have included young and old, men and women, obese and those who just want to lose “the last 10 pounds”. Actually, the only group that I never worked with was identical twins. That is, until now.
Just recently, I had two twin brothers (Angelo and Phil) hire me to design training routines for them. They are both wrestlers and needed to lose body fat while simultaneously improving their conditioning. This is my specialty, and I was very excited to work with them.
I was tempted to give them two different exercise routines (to monitor the results of each). But instead, I gave them the exact same routine, since they had the exact same goals, similar injury histories, and they were going to be training together at school. Considering that all of the variables were identical, I was expecting comparable results for both of them.
The initial program I designed for them lasted one month. After they completed this program, they came back to see me for their phase two plan. When I tested their body fat percentage, I was shocked.
Phil had achieved fantastic results (he had lost 9.5 pounds of fat) while Angelo got nowhere (just under 2 pounds). I immediately thought that Angelo was cheating on his diet. They both assured me that this wasn’t the case and that they eat all of their meals together.
After scratching my head for a minute, I decided to have them do a workout in front of me so I could make sure they were doing the routine properly. It only took about ten minutes into the workout to determine why they had experienced such dramatically different results. Angelo was lazy! He trained at a very low intensity with absolutely no enthusiasm. Phil, on the other hand, trained very hard and in a very focused and inspired fashion.
In fact, Angelo trained in such slow motion that Phil actually lapped him about halfway through their workout. It was no surprise that Phil had gotten significantly better results then his brother did.
In addition, it’s not a shocker that Phil is a great wrestler while Angelo is just mediocre. The point is simply this: although genetics do play a role in your appearance and athletic performance, work ethic is a HUGE component of your success. As a matter of fact, without it, you are doomed to mediocrity, no matter how talented or gifted you are.
Thus, I strongly encourage you to evaluate your intensity during your workouts. My advice to you is simple: Step up your intensity, work hard during your workouts and watch your fat loss results accelerate to new levels!
John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the How To Get Ripped Abs program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements.
Learn more about Fat Loss Workouts and Abdominal Workouts to lose weight and get in great shape.
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Killer Ab Workouts You Can Do At Home
Usually when anyone starts thinking about losing belly fat the first thing that comes to mind is doing massive amounts of crunches and doing repetitive sit-ups. These are not the best exercise tips for abs. John Alvino points out in this article that the the force exerted to do crunches is not enough to produce results that would give you ripped abs. In this article he gives you a ready to use ab workout. This workout includes only exercises that require no equipment whatsoever making this ab training ideal for home sessions. Read on to get this great ab workout….
Killer Ab Workouts You Can Do At Home
By John Alvino
When most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs.
First of all, the basic crunch will only provide a marginally positive training effect for beginners. Once you get strong enough to crank out sets of 50-100 or more, the resistance the crunch provides is simply too little to provide a training effect.
And secondly, the crunch only works the abs in one movement pattern: trunk flexion. Trunk flexion is just one of the many different abdominal functions that must be developed in a good ab routine. Therefore, you can’t achieve a complete ab workout by using a single exercise, like the crunch, in isolation.
Instead, you need to perform several different ab exercises, each targeting a different abdominal function and/or region. This may sound confusing, but once you understand the anatomy and function of your abdominals, designing an effective ab workout is quite simple.
Don’t worry, I’m not going to bore you with a lesson in anatomy. Instead, I’m going to lay out a complete, ready to use ab workout for you. The following workout contains only exercises that require no equipment whatsoever, making them ideal for a home training session. Here it is:
1a) Reverse Crunch On Floor 3×20-25 30 sec rest
1b) Straight Body Side Crunch On Floor 3×12 (5sec hold) 30 sec rest
2a) Plank 3×60 sec 30 sec rest
2b) Seated Russian Twists With Leg Cycle 3×20-25 30 sec rest
Now I will give you a detailed description on how to properly execute each exercise:
Reverse Crunch On Floor- Lie on your back on a mat. Flex both knees and hips to 90 degree angles. Bring knees toward chest by flexing abdominal muscles, raising butt from floor while maintaining a constant knee angle. Return until hips and knees are again extended to 90 degree angles. Repeat for the prescribed number of reps.
PLANK
Straight Body Side Crunch On Floor- Lie on your side on the floor. Keep your hands straight out above your head, in line with your body. Keep legs straight. Lock your hands together. Simultaneously raise your arms and legs up so that neither are in contact with the floor. Hold this position for the prescribed number of seconds.
Plank- Get on the floor in a push up position. Support your body on your forearms and your toes. Be sure to keep the abs tight and hold your body in a straight line. Do not let hips sag or hike them up too high. Hold for the prescribed number of seconds.
Seated Russian Twists With Leg Cycle- Sit on floor and cross your arms across your chest, grabbing the opposite shoulders. Lean back until your upper body makes a 45 degree angle to the floor. Rotate trunk to the right while simultaneously bringing your right knee towards your chest. At this point your left elbow will be touching your right knee. In a smooth motion rotate to the left and repeat this on the other side. Continue to alternate until you finish the prescribed number of reps. One full rotation equals one rep.
And there you have it! A simple ab workout you can perform anywhere with no equipment necessary. Do this workout 2-3 times per week for up to a month. After a month, it will be time to progress to a more advanced routine.
A nice set of abs is in YOUR future! Begin this routine and start getting results today!
Click Here To Go To How To Get Ripped Abs .
John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the “How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements.
