Exciting Ways to Lose Weight After The Baby is Born
When you first found out you were pregnant, your doctor likely told you to start gaining weight.
Weight gain is a natural part of being pregnant. Eating for two makes it pretty easy to gain weight. Now that you have had your baby, though, you’re probably anxious to lose the weight that you have gained. Many pregnant women are very anxious to get back to their old figures. Keep reading to learn three ways that you can get your figure back after you have had your baby. All of these tips will help you get back to your old figure really fast.
Leg Kicks: This is a wonderful exercise for raising your pulse rate and it gives you fantastic abs. This exercise starts with you lying on your side with your waist slightly bent into a pike position. Keep one leg bent to help you keep your balance and then straighten out your top leg and draw it forward as far as you can. Keeping your leg up, bring it back so that it hovers over your bottom (bent) leg. Without lying your leg down, repeat the movement at least ten times. Roll over and do the same with the other leg. Three reps of ten on each side will give you the results you want very fast. Another exercise proven effective is forearm plank with breathing, for this you get on all fours with your wrists directly under your shoulders. Then, slowly lower yourself until your forearms are resting flat on the ground in front of you. Then, straighten your legs so that your body makes a straight line. Inhaling deeply through the nose and letting it out through the mouth while squeezing the abs and hold the position. Next lower your chest to the floor doing pushups for 30 seconds. Repeat this three times and you’ll be well on your way to your pre-pregnancy weight. This will also strengthen your core, which will help your posture, and you’ll look much better, too.
Air Bike: This fantastic exercise begins with you lying on the ground and raising one knee to meet the elbow on the opposite side (left knee to right elbow) and then repeating the action with the other limbs as well (right knee to left elbow). Then just keep going on each side. This is a great calorie burner and ab strengthener which is very important to women who have just given birth.
These are all exercises that you can do while your baby takes a nap. Even if you have to squeeze in several smaller workouts instead of doing a single, longer, workout it is much better than not doing any working out at all. As long as you truly want it, you shouldn’t have any problems losing your pregnancy weight. Luckily, these three exercises will help you get there if you just do them often enough.
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