How To Get Ripped Abs Challenge – Day 12
It’s Friday day 12 on my How to Get Ripped Abs challenge. I am once again looking forward to the weekend and getting some rest. Although because of the holiday on Monday I had to make an adjustment and instead of doing my final weight training workout today and cardio tomorrow I will be hitting the elliptical machine today and enjoying a nice grueling Saturday morning workout in the gym.
I actually had a chance to talk on the phone today with the guy that developed this system. John Alvino is the author and developer of this system and he has a place down in New Jersey where he trains athletes exclusively. He made this to be a complete system. It’s not just another eBook out there on the web. How to Get Ripped Abs is a system that includes an individualized meal plan, recipe book, protein shakes book, exercise manual, exercise plan, and an eBook that goes along with the system. For him to put this system together for someone he would end up charging around $500 and I agreed that this system was worth well more than the $77 that he charges for it. It’s like getting a personal trainer and coach right out of the box. The exercises are explained in depth so if you can read and understand a picture you don’t need a trainer showing you how to do these because he did such a good job creating the exercise manual.
How to Get Ripped Abs isn’t for everyone. So far I see this as an unbelievable system for someone that not only wants to lose fat but also wants to get into single digit body fat and into exceptional condition at the same time. Many of the programs out there are developed to help you lose weight. There is a big difference between just losing weight and dropping body fat to rip up into photo shoot condition. I would also recommend this to someone that is preparing for wrestling season, mixed martial arts, or any sport that requires intense conditioning and low body fat levels. If you want to look like one of the UFC fighters you see on television this system will get you into that kind of condition. It has the ability to help you build some muscle while losing every ounce of fat.
Today I hit the elliptical machine for my interval training cardio and pushed it hard. The main workout is 18 minutes with 4 minutes of warm up so I’m in and out of the gym in 22 minutes. Then I spend the rest of the evening with a high metabolism burning fat. How to Get Ripped Abs is keeping me within a structure that I need to make my end goal. If you don’t have a road map to follow you might take a lot of wrong turns and it can take you awhile to get where you are going. Follow the How to Get Ripped Abs roadmap for 12 weeks and you will end up in tip top shape. I’m not there yet but I’m on my way.
