How To Get Ripped Abs Challenge – Day 14
It’s finally Sunday day 14 and the completion of week 2 on my How to Get Ripped Abs Challenge. That means I’m 16.6% of the way to the finish line. The time goes by quickly and I need to stay completely focused if I want to hit my goal of 40 pounds in 12 weeks. I got a lot of rest today and kept the physical activity to some short walks with the dog and my kids. Looking in the mirror now I can actually see a big difference in 2 short weeks. That in itself gives me a lot of motivation to continue on and stay the course.
Once you get yourself a couple weeks into the How to Get Ripped Abs the changes in how you look and feel are so noticeable that your motivational levels will go up. When you aren’t seeing results quickly it can be harder to believe in the system you are following. Watching the change I have made in 2 short weeks lets me know that this is working and I need to stay right on track. I’m actually looking forward to my torturous Monday workout A. It will be the last time I do workout A for Phase I. On Friday I will be switching into the phase 2 workout which will have a new workout A that is slightly more advanced and difficult. The workout program progresses you through 4 three week phases over the 12 weeks with each more difficult than the last.
So far so good, I’m ready for more!
