How To Get Ripped Abs Challenge – Day 3

It’s Thursday morning and I’m now feeling myself extremely sore from the How to Get Ripped Abs workout that I had on Wednesday. On my third day I got a chance to do my second workout in the gym. The plan is divided into 4 separate 3 week training cycles with each one getting more advanced than the next. Each cycle has a workout A and a workout B which includes full body exercises and abdominal work. This was my first attempt at workout B so I had to figure out my correct weights on all the exercises and get used to some of the movements that I wasn’t accustomed to. This particular day on the How to Get Ripped Abs workout I pushed myself harder than I did on day 1 and tried to challenge myself more. I was in a full sweat by the end of the workout and my muscles were hurting everywhere. These workouts are very taxing and if you are a beginner or intermediate you will find that these workouts will not only make you lose fat fast but you will build muscle fast.

My diet went well on Day 3 and I felt great. The nutrition program in the How to Get Ripped Abs program is fantastic for providing your body with all the nutrients you need so that you can simultaneously lose fat and gain muscle at the same time. This is truly a transformation program that may help you build muscle fast if you are looking to add some size to your body. As you lose fat quickly your muscles will start to become more visible which creates the illusion that they are actually much bigger. I finally got to my calorie goal of 2,700 today by forcing myself to eat a little more. I have so much energy from eating 5 solid meals a day that I feel great while I’m doing this. If you’ve ever been on a calorie restrictive diet you know how you can start to feel run down and irritable. The How to Get Ripped Abs program is not a calorie restrictive diet. It’s more of a method of eating a lot of healthy foods to keep your metabolism revving fast while doing workouts that increase fat burning hormones and speed up your metabolism for the rest of the day. There is no need to restrict calories because your body will be functioning at optimal levels and will be drawing from your fat stores to keep up. This is a much better method than restricting your calories and forcing your body to draw from fat because ultimately the body adjusts by lowering thyroid levels, leptin, and increasing cortisol which will then eat up muscle making you have a much slower metabolism. The human body wants to survive so it will adjust to a diet and that is why people plateau and gain fat back so quickly when they are done dieting. The How to Get Ripped Abs nutrition system and workout will keep your body losing fat faster than you ever thought you could while getting into great shape and allowing you to gain muscle fast as well. So far so good. I only have 81 more days to go!