How To Get Ripped Abs Challenge – Day 32

Today is Thursday day 32 on my How to Get Ripped Abs challenge.  How to Get Ripped Abs was written by John Alvino who has a gym down in N.J. where he specifically focuses on training athletes.  This program is really great for athletes looking to get into incredible condition while getting stronger and leaner.  I have found the workouts extremely challenging but I love how hard I have to work to get through them.  When you see your body changing so quickly in the mirror it just inspires you to look forward to the next grueling workout.  If you have a great work ethic and want to see changes every single week I would recommend this for rapid change.

Since I pulled my calf muscle on Tuesday I decided to give my body a break today and skip cardio.  I want to make sure I’m fresh for my third gym workout for the week and I don’t want to risk hurting it more doing cardio so I’m going to give it 1 more day rest and then do cardio on Friday and my gym workout on Saturday.  Today I have been able to walk on it without noticing it but it is still tight if I push up on my toes.  I stuck to my diet all day and since I’ve been losing 3 pounds a week I’m not worried about missing the 2 cardio workouts.  I will probably only end up with a 2 pound loss for the week but that is fine because that is still excellent speed.

How to Get Ripped Abs has kept my in a nice structure to follow and as look as I don’t get off the path it will all be worth it when I see my end results in week 12.