How to Get Ripped Abs Review – Update
If you have been following my How to Get Ripped Abs Review you noticed that at week 5 I stopped. I had to travel for business and ended up getting sick. I found that sinusitis was causing me the really bad headaches and giving me that run down feeling. I’m back to perfect health but now 4 weeks out of the gym so I need to ramp myself back in over the next couple of weeks. How to Get Ripped Abs is the most demanding workout I’ve ever done. I lost 12 pounds of fat in 5 weeks without cutting calories and I admit I added several cheat meals. John Alvino the author told me to stop doing that if I wanted a better transformation but pizza called a few times. The results for 5 weeks were great though. I’ll be ready to workout at that intensity again in December but I have to admit that getting ripped in the middle of winter isn’t something I normally do. I can’t show off my ripped abs and chest on the beach here in New England so I’m going to focus on dropping about 10 more pounds and then focus on mass building until March. The first week of March I will start How to Get Ripped Abs again from week 1 which will bring me to optimal and ripped condition for June 1st – which still leaves another month of cold weather if you live in New England.
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If you want to gain muscle and get ripped at the same time I suggest sticking with How to Get Ripped abs by John Alvino. It is a complete system that not only rips you to shreds but gets your muscles into condition making you look hard and lean when the body fat drops off.
I’m glad this 4 week lay off is over. Back to the gym!
