The Next Generation of Ab Exercises

By John Alvino

Throughout my 16 years as a fitness professional, there is one question I get asked consistently. The fact that this question is asked so frequently clearly illustrates why most people never get a flat sexy stomach or a ripped set of six pack abs. This all too popular question usually goes something like this:

“What exercise can I do to isolate my _______ (insert your muscle of choice – lower abs, obliques, upper abs, low back, etc)?”

It doesn’t matter what part of the midsection someone is trying to improve, they always seem to be asking how to “isolate” it. My first response to this question is always – “Why do you want to isolate it?”

Don’t get me wrong, there are times when “isolation” ab exercises are warranted. For example, if there is a muscle imbalance, you can isolate the weak link until you achieve an optimal strength balance between related muscles.

But once muscle balance is achieved, you would get much more bang for your buck if you performed exercises that integrate multiple muscle groups simultaneously. I call these particular exercises “turbo ab exercises”, and when performed properly, these little-known movements can deliver big time results incredibly fast!

You see, turbo ab exercises train several muscle groups at the same time. There are several advantages to this approach. First of all, it makes your workout extremely time efficient. Furthermore, turbo ab exercises often work your entire body, which burns many more calories (and thus a greater amount of fat) than any isolation movement could ever wish to burn! This results in superior results at a much faster pace.

Now, I’m going to teach you one of my turbo ab exercises which works the lower abs intensely while simultaneously training the whole body. Here it is:

Power Wheel Pike- Start in a push-up position with your feet in a Power Wheel. Do not let your hips drop during the

Power Wheel

exercise. Initiate movement with your abs, rolling the wheel in towards your hands while keeping the legs straight. Return to starting position and repeat.

Notice that in this exercise you are not lying down like you do in most ab exercises. Instead of passively lying on your back, you support yourself in a push up position throughout the entire movement. So while you’re working your abs, you are also working your chest, triceps, hip flexors, quads and just about every other stabilizing muscle in your body.

I have many other turbo ab exercises like this that I use with great success. The difference in trainees who use turbo ab exercises and trainees who simply perform the average “ab isolation routine” is absolutely amazing. Try it yourself…you’ll see and feel the difference almost immediately!

Now that you have learned the truth about “isolation” exercises, you can stop wasting your time and start integrating these truly effective exercises into your routine. Your midsection will thank you for it!

Power Wheel - click on image to get more information

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

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Before going into the review let’s talk about the importance of keeping a lean waistline.

Stubborn belly fat has become not only an unsightly bulge around the waistline but a health problem that is a precursor to high blood pressure, diabetes, and heart disease.  The fat that accumulates around the waistline makes a person sicker, fatter, and unhealthier as it grows.  It’s truly a trap that people have a hard time getting out of because the fat makes it tougher and tougher to get healthy.  Unless you take control you could be on the way to many problems.

I had let myself go for several months and it was time to finally take control.  My waistline was up and so was my blood pressure.  I started my own program that I developed and lost 7 pounds in a month and was feeling and looking better but I was already bored doing my usual thing.  I looked at all of the most popular ab programs and found How to Get Ripped Abs was the best fit for me due to the fact that it centered around intensive full body workouts, HIIT cardio workouts, and smart eating rather than a calorie deprived diet.  I spent my first couple days reading through the entire systems which include the How to Get Ripped Abs book, Meltdown Workout Guide, Exercise Index, Diet Plan, and Recipe book.  This system has everything you can imagine so that you succeed.  I was excited to start this program.  This was the boost I needed to do something new and interesting.  The workouts looked challenging and I was ready to start.

As I was about to start the program I scheduled a time to speak to John Alvino personally to find out more about him and his system.  He has his own gym in Morristown, NJ where he spends all his time training athletes.  This guy knows his stuff.  He isn’t the typical trainer you see in the gym following someone around with a clipboard and counting their reps on the thigh machine.  John Alvino knows how to make guys hurt and gets them in shape.  The How to Get Ripped Abs system is like having him as a personal trainer because the exercises are laid out with detailed pictures and

John Alvino at his gym Iron Athletes

descriptions.  Guys pay $500 to have a program like this put together and customized for them and he is selling the system for only $77.  I was planning on promoting it if it worked well so I setup my website How To Get Ripped Abs Review and starting blogging my daily progress.

During the first week I immediately noticed two things.  The workouts were much harder than I ever imagined and the amount of food I needed eat everyday was more than I have ever eaten on a fat loss plan.  I was striving for 6 meals a day and was usually so full from the meals that I was only hitting 5 meals.  I did not spend a single minute of my 5 weeks hungry.  If anything I was constantly full.  I was eating all kinds of great healthy foods and meals does wonders to optimizing your metabolism.  I was losing 3 pounds per week and was only shooting for 2.  I admit I started adding some cheat meals here and there but still kept losing 3 pounds per week.  How could this happen?  It’s the workouts that you do.  Three days a week on How to Get Ripped Abs has you doing full body workouts super setting exercises and working at a face pace with high reps and short rest periods.  I hadn’t pushed myself to such a point of pain since Marine Corps boot camp.  These workouts were tough but that’s what I loved so much about them.  The pain and self discipline to push so hard reminded me of wrestling practices and how much they could hurt but how much they rewarded me with a lean body.  The other 3 days a week are spent doing very short HIIT workouts.  I was jumping rope for 12 to 15 minutes or doing an elliptical machine for HIIT for 15 minutes.

During the 5 weeks I stayed on the 12 week program I lost 12 pounds effortlessly.  My waistline shrank down and I did have several cheat meals.  John Alvino was checking out my blog and caught me cheating and sent me a reminder that a better transformation would happen if I didn’t cheat.  My excuse was that I was losing weight too fast at 3 pounds per week and wanted to slow it down.  The truth is I still wanted my weekly pizza and was quite satisfied with 3 pounds of pure fat being melted off per week.  You can see more details and read my 33 day log that I kept for 5 weeks.

I planned on running through the entire 12 weeks but I had to do some traveling and got sick.  I took some time to rest and then ended up with some sinus problems so I ended up 5 weeks out of the gym.  I lost 12 pounds and have not gained an ounce of it back so How to Get Ripped Abs melted the fat off permanently and without rebound like many diets do.  Now it’s close to Thanksgiving so rather than go right back into the program I am going to just hit the gym 3 days a week through the holidays to stay in shape and work on building a few pounds of muscle.  In March I am starting How to Get Ripped Abs again and will complete the entire 12 week program.  There is nothing better for getting in shape and losing fat fast.

If you don’t feel like following a diet plan but could follow a 6 day a week workout program and would like to lose fat fast I would highly recommend How to Get Ripped Abs.  If you can keep yourself eating healthy 80% of the time and follow the workout plan you will still lose a lot of fat until you hit single digit body fat.  Once you hit the 10% or under it is necessary to tighten the diet to get the real Ripped Abs look but if you just want to drop 10-15 pounds to get in better shape start this program and you will lose the weight effortlessly.  When I start back up in spring it will be to get shredded and get my 6 pack back.  In all my years of experience there is not any other program I would choose instead.

If you want to melt the fat around your belly like a blowtorch then go buy How to Get Ripped Abs now.  My How to Get Ripped Abs review is proof that it works for even a 38 year old guy that cheats on his diet.  If a guy like me can lose 3 pounds a week you could probably do even better!  You can read about each of my 33 days here at my How to Get Ripped Abs Challenge

Take control now and go to How to Get Ripped Abs.

Read more incredible fat loss tips by the creator of the How to Get Ripped Abs system John Alvino here.

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Yesterday I pulled my calf muscle jumping rope when it cramped up so tight that it actually strained the muscle.  Today it feels tight and is a little painful but I’m able to walk without limping.  With a good warm up I was able to do my regular workout in the gym without it even bothering me.  How to Get Ripped Abs includes a good warm up and joint alignment and prep to get your body ready for the workout.  It’s especially important in this system to do the warm ups.  I was able to push myself 100% right to the end again but the ab exercises are still quite difficult for me and I have a hard time getting over 8 reps on any of them.  In Phase 2 he introduces several variations of the plank which really puts a heavy stress on the core and abs.  I’ve never really done these type of exercises before and they are really tough at the end of the work out.

I had a buffalo chicken salad for dinner, eggs with potatoes for breakfast, a turkey sandwich on Ezekiel bread for lunch, and a protein drink.  I still wasn’t hungry enough to eat 5 meals so I drank a little more protein prior to going to bed.  How to Get Ripped Abs has a very precise meal plan that is specific to your own bodyweight in calories and meals.  So far I haven’t spent a single day or hour hungry.  It’s more of a challenge to get all of the food in during the day and always being full.  You don’t hear that very often when someone is losing weight as fast as I am.

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