Posts Tagged ‘how to get ripped abs’

Mom Loses 40 Pounds With “How To Get Ripped Abs”!

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How To Get Rid Of Love Handles Fast

Most people are always looking for exercise tips for abs and going out on the web searching for How To Get Ripped Abs reviews.  Are you one of these hoping to learn the secret of how to get rid of love handles fast and forever.  The following article by John Alvino, the author of the great program How To Get Ripped Abs shares with you his tips.  Yes we all have heard the the stock answer which is to eat less, do more cardio, and perform high repetition of oblique exercises.  John points out that there is a better plan.  You need what he calls as a protocol that encourages the building (or maintaining) of lean muscle while simultaneously burning fat at a maximal rate.  Based on years of trial and error John Alvino has developed a plan that works and can work for you.  Read on…….

How To Get Rid Of Love Handles Fast

By John Alvino

I never understood why the unsightly body fat that sits on the sides of your waist is called “love handles”. It seems like a very affectionate name for something that is despised by all who are “blessed” to have them!

During my long career as a fitness professional, I have had thousands of desperate people contact me, hoping to learn the secret of how to get rid of love handles fast and forever. For most of these people, contacting me seemed to be a last resort after failing to lose their love handles with traditional methods.

The typical recommendation for losing love handles is simple: eat less, do more cardio and perform high repetitions of oblique exercises, which include various side-bending and rotational movements.

This protocol may seem like a logical program to follow, but unfortunately it yields little or (in most cases) no results. Let’s investigate why this “expert approved” approach is so startlingly ineffective.

The protocol listed above is basically just a typical weight loss regimen. Eating less and doing more cardio will lead to weight loss, but will not necessarily lead to fat loss. You see, most weight loss protocols cause you to lose a fair amount of lean muscle and water, and just a small amount of actual body fat.

Additionally, working the sides of your waist directly will not burn the fat that lies on top of the muscle. The human body simply doesn’t work that way! And even worse, many of these ill-advised abdominal exercises actually cause the oblique muscles to build up. This leads to an even wider waist, which is the exact opposite effect that we are looking for.

What we need is a protocol that encourages the building (or maintaining) of lean muscle while simultaneously burning fat at a maximal rate. This is the only way to lose stubborn body fat permanently and believe me, love handle fat is perhaps the most stubborn fat of all!
So what is the most effective program? Based on years of trial and error, I have developed a plan that works extremely well. Here it is:

1. Perform intense sprint training- Sprinting is the best cardio activity to burn body fat, ignite your metabolism and simultaneously work your waist.
2. Engage in a properly designed resistance training program- Resistance training is of the greatest importance in any fat loss protocol. But be very careful not to use a “high rep” approach exclusively. This is very popular among some well known fat loss experts, but is the kiss of death for anyone who truly wants permanent fat loss results.Using high reps exclusively can actually cause you to lose lean muscle during a fat loss phase. This will have a negative impact on your metabolism, thus making it that much harder for you to continue to lose fat at an acceptable rate.A resistance training program is crucial to fat loss, but it must be designed very shrewdly. A specific balance between higher rep exercises and lower rep exercises must be utilized if optimal results are to be seen.
3. Vary your calories- In order to lose body fat; you must create a caloric deficit. If you decrease your calories for an extended period of time, your metabolism will slow down. This metabolic slowdown is unavoidable under these circumstances.To prevent this negative effect, you must not stay in a caloric deficit for longer than 5 consecutive days. So I suggest that you decrease your calories for 3-5 days and then “eat up” for one or two days to replenish your glycogen stores and give your metabolic rate a much needed boost.

You will notice that each component of this program has a metabolism-boosting effect. This is absolutely critical for losing stubborn body fat and keeping it off for good.

So forget side bends, and forget long cardio workouts! You have just learned the key to getting rid of your love handles forever! Now get to work!

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John Alvino is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

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The Next Generation of Ab Exercises

Everyone seems to think you need to isolated a muscle group to get the best results and this goes especially for abs.  In this how to get ripped abs review, John Alvino who is known for his “How To Get Ripped Abs” program, expresses his beliefs on the truth about isolation exercises.  John explains that you will get more for the results if you perform exercises that integrate multiple muscle groups simultaneously.  He has a system which he calls “turbo ab exercises” which trains several muscle groups a the same time.  In doing these exercises tips for abs you are extremely time efficient, and often work your entire body.  As John explains, this burns more calories, ( burning off more fat) than any isolation movement.  Read on and learn how to get outstanding results and at a much quicker pace……

The Next Generation of Ab Exercises

By John Alvino

Throughout my 16 years as a fitness professional, there is one question I get asked consistently. The fact that this question is asked so frequently clearly illustrates why most people never get a flat sexy stomach or a ripped set of six pack abs. This all too popular question usually goes something like this:

“What exercise can I do to isolate my _______ (insert your muscle of choice – lower abs, obliques, upper abs, low back, etc)?”

It doesn’t matter what part of the midsection someone is trying to improve, they always seem to be asking how to “isolate” it. My first response to this question is always – “Why do you want to isolate it?”

Don’t get me wrong, there are times when “isolation” ab exercises are warranted. For example, if there is a muscle imbalance, you can isolate the weak link until you achieve an optimal strength balance between related muscles.

But once muscle balance is achieved, you would get much more bang for your buck if you performed exercises that integrate multiple muscle groups simultaneously. I call these particular exercises “turbo ab exercises”, and when performed properly, these little-known movements can deliver big time results incredibly fast!

You see, turbo ab exercises train several muscle groups at the same time. There are several advantages to this approach. First of all, it makes your workout extremely time efficient. Furthermore, turbo ab exercises often work your entire body, which burns many more calories (and thus a greater amount of fat) than any isolation movement could ever wish to burn! This results in superior results at a much faster pace.

Now, I’m going to teach you one of my turbo ab exercises which works the lower abs intensely while simultaneously training the whole body. Here it is:

Power Wheel Pike- Start in a push-up position with your feet in a Power Wheel. Do not let your hips drop during the

Power Wheel

exercise. Initiate movement with your abs, rolling the wheel in towards your hands while keeping the legs straight. Return to starting position and repeat.

Notice that in this exercise you are not lying down like you do in most ab exercises. Instead of passively lying on your back, you support yourself in a push up position throughout the entire movement. So while you’re working your abs, you are also working your chest, triceps, hip flexors, quads and just about every other stabilizing muscle in your body.

I have many other turbo ab exercises like this that I use with great success. The difference in trainees who use turbo ab exercises and trainees who simply perform the average “ab isolation routine” is absolutely amazing. Try it yourself…you’ll see and feel the difference almost immediately!

Now that you have learned the truth about “isolation” exercises, you can stop wasting your time and start integrating these truly effective exercises into your routine. Your midsection will thank you for it!

Power Wheel - click on image to get more information

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

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The Ultimate Strategy To Lose Belly Fat Rapidly

Did you know that if you want to lose belly fat fast you should focus on the major muscle groups and not focus on sit-ups or other targeted exercises for the belly.  That is correct, you should focus on squats, lunges, step-ups, rows, and pull-ups if you want to lose belly fat fast.  These are just some of the things that John Alvino, the author of the program “How To Get Ripped Abs”, points out in the following article.  Other important points John makes are, it is important to realize that both proper nutrition and targeted training must work together if you want to lose belly fat at a fast past, and that the 1st critical principle to help you get rid of your belly fat revolves around a well thought out nutrition plan.  Please read John’s complete article….

The Ultimate Strategy To Lose Belly Fat Rapidly

By John Alvino

Do you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly fat, but it just never seems to work… does it?

I’m sure you’ve seen countless advertisements making “too good to be true” miracle claims, promising that you will lose belly fat EASILY with their “magic” cream, pill or hyped-up infomercial ab-gadget.

Come on now! Let’s get real. I want to make sure that those deceitful marketers have insulted your intelligence for the very last time. Let’s get past the gimmicks and get right down to what really works. I want to help you win the battle of the bulge forever. Trust me, it’s easier than you think.

It is important to understand that both proper nutrition and targeted training must work synergistically if you want to lose belly fat at an accelerated pace. So let’s discuss both of these important aspects to ensure that you get on the right path towards achieving your very own set of six pack abs.

The first critical principle to help you get rid of your belly fat revolves around your nutrition plan. It’s important to realize that typical dieting actually PREVENTS your body from losing belly fat. You see, if you follow any diet that forces you to constantly restrict one of the macronutrients (protein, carbs, and fat), something very unfortunate occurs: you will lose weight, but the majority of that weight will come from your lean muscle, NOT from body fat!

Losing lean muscle is the last thing you want to do. It makes you look terrible, and even worse, it lowers your metabolism, which will immediately stop your fat loss plan dead in its tracks! Once your metabolism starts to drop, you will find it almost impossible to lose any body fat at all. As you can see, the wrong diet can have drastic effects on your body.

You see, our bodies are meant to eat a diet full of a diverse array of foods from healthy, natural sources of carbohydrates, proteins, AND fats. This type of nutritional plan provides your body with all of the essential nutrients it needs to function optimally as a healthy and efficient fat-burning machine!

Now let’s talk about the second and equally important principle: how to properly structure your workouts. In order to burn your stomach fat, you need to stop wasting your time performing traditional abdominal exercises such as crunches, leg lifts, and side bends in the hopes of burning your belly fat and love handles.

The truth is you will not lose belly fat by doing exercises that target the stomach area. Unfortunately, most trainees don’t know this. Thus, they spend WAY too much of their training time trying to target their stomach with countless repetitions of various ab exercises.

Now don’t get me wrong, performing the correct number of abdominal exercises is important, and when done properly, they can carve the abdominal musculature, strengthen your midsection and help you maintain a healthy back. But the fact is that direct ab exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that primarily work the major muscle groups of the body like the legs, chest and back, while working the abs secondarily as a stabilizer.

By focusing your attention on the major muscle groups, you will stimulate your metabolic rate both during and after your workouts. In addition, you will also increase the level of fat-burning hormones within your body. You simply can’t get this type of metabolic and hormonal response by cranking out endless sets of various types of crunches.

So if you want to lose belly fat fast, try doing some squats, lunges, step-ups, rows, pulls, and a variety of presses and dead lifting movements.

You must also remember to perform each workout at a high intensity. That means no 5-minute rest periods between sets while you try to make new friends at the water fountain! Keep in mind that losing your belly fat for good requires some intensity in your workouts, so you need to be completely focused and “all business” when you are training!

And in case you were wondering, please know this: Anybody who tells you that you can lose belly fat quickly by popping some pill or by sitting on your recliner while watching TV with some “ab-belt” strapped to your belly is lying straight to your face!

I could go on and on about more strategies for losing your belly fat fast, the natural way, but that would be beyond the scope of this article. Start to put even these basic principles into practice, and you will start to lose belly fat faster than you thought you ever could!

Click Here To Learn How To Get A Six Pack As Fast As Possible.

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit our site How To Get Ripped Abs.

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How To Be The Biggest Loser…The Right Way!

The following article by John Avlino, the author of the program How To Get Ripped Abs, says he enjoys watching the TV show The Biggest Loser however he is not a big fan of the process they use to lose weight.  As he states, the goal of the show is to lose weight and as fast as possible.  He points out in this article, weight loss is not the same as fat loss.  His point is that the actual weight these people are losing is composed of lean muscle tissue, water weight, and some body fat.  All of John’s program promote losing fat (getting ripped) and not losing lean muscle.  As John so correctly points out, if your weight loss program has you losing muscle this actually causes your metabolism to slow which in turn makes losing body fat much more difficult.  Please read on to learn more.

How To Be The Biggest Loser…The Right Way!

By John Alvino

My girlfriend is obsessed with The Biggest Loser. No, I’m not referring to myself! I’m referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don’t think that she has missed a single episode. She loves to see the dramatic weight loss progress that the contestants make each week. She is so passionate about the show, she convinced me to watch it with her each week. I must admit, the show is quite entertaining and I do enjoy watching it with her.

But, from a weight loss standpoint, I’m not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in very extreme programs that are designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Here’s why:

First of all, weight loss is not the same as fat loss. More often then not, the “weight” these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.

Because of this, I have actually found that a rapid reduction in bodyweight significantly increases the chances of gaining all of the weight back.

But everyone wants to lose weight quickly, right? No. When I train a client, I don’t want you to lose WEIGHT…I want them to lose FAT. And of course I want them to lose FAT as quickly as possible, but this must be done carefully, correctly and scientifically, or else you are doomed to regain whatever fat you might manage to lose in the first place.

When a sound fat loss program is executed properly, one can lose excess body fat at an astonishing rate while maintaining one’s lean muscle. Maintaining muscle is essential to keeping your metabolic rate elevated, which is a MUST if permanent fat loss is going to be possible. This is what impresses me; the ability to maintain your fat loss results. I don’t care how much weight you can lose if it’s just going to come right back again. I want to see you change your body forever!

Let’s take a look at what someone does who not only lost their excess body fat but succeeded in keeping it off. For these are the people who have truly achieved real fat loss success.

First, dieters who achieve long term success typically engage in a regular exercise program. More specifically, I have found that maintainers perform 45 minutes or more at least 3 days per week. This exercise regimen should consist of resistance training in addition to cardiovascular training.

On the other hand, many “big losers” simply follow extreme fad diets without increasing their activity. And on the rare occasions when exercise is a part of their protocol, it usually only consists of low-intensity aerobic work.

Another difference that separates the successful from the unsuccessful can be found in their general accountability to themselves or someone else. For example, if you have to meet a training partner at the gym you will be less likely to miss the workout. An example of being accountable to yourself would be regularly taking your body fat percentage.

Some simple accountability can literally make the difference between success and failure. Here are some tips to ensure YOUR Fat Loss Success!

1. Keep your activity level high. Once you achieve your fitness goals, it is very important to continue to exercise. Oftentimes I will witness someone achieve their goal weight or body fat percentage and then just stop training. It is no surprise when I see them stroll back into the gym a couple months later looking exactly like they did before they ever started their program.
2. Emphasize resistance training. Resistance training will keep your metabolism buzzing far greater than going for a walk on the treadmill ever could.
3. Continue to control portion size. If measuring your food seems like too much of an inconvenience for you, simply measure your food portions once to get an idea of your ideal portion size, and then eyeball your food quantities thereafter.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
5. Cheat on your diet. Yes you read that correctly. Eat whatever food you want once per week. This will give you something to look forward to each week and prevent you from ever feeling deprived.

There is one rule your must follow when cheating. You must stop your cheat meal and as soon as you’re full. This must not turn into an entire day of gluttonous binge eating. Enjoy it!

If you’re currently embarking on a fat loss journey, follow these simple tips and easily beat the “regain odds”. Success is finally at your fingertips!

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John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the “How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements. Learn how to get rid of that stubborn fat TODAY by visiting How To Get Ripped Abs.

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How to Get Ripped Abs – 5 Week How to Get Ripped Abs Review

With all the systems out there for weight loss and getting ripped I’m always skeptical but when I see something that is truly different and unique I love to give it the ultimate test by trying it out on myself.  When I first saw How to Get Ripped Abs by John Alvino I was intrigued because this was created by a guy that trains athletes and develops systems for them for peak performance.  My whole life has been centered on peak performance and studying the best training available.  I used this knowledge to become a state champion wrestler, top US Marine, and fitness trainer but I always seek out others to learn from as that what truly makes us improve.  John Alvino has a lot to teach and he put together the ultimate training system in How to Get Ripped Abs.

Before going into the review let’s talk about the importance of keeping a lean waistline.

Stubborn belly fat has become not only an unsightly bulge around the waistline but a health problem that is a precursor to high blood pressure, diabetes, and heart disease.  The fat that accumulates around the waistline makes a person sicker, fatter, and unhealthier as it grows.  It’s truly a trap that people have a hard time getting out of because the fat makes it tougher and tougher to get healthy.  Unless you take control you could be on the way to many problems.

I had let myself go for several months and it was time to finally take control.  My waistline was up and so was my blood pressure.  I started my own program that I developed and lost 7 pounds in a month and was feeling and looking better but I was already bored doing my usual thing.  I looked at all of the most popular ab programs and found How to Get Ripped Abs was the best fit for me due to the fact that it centered around intensive full body workouts, HIIT cardio workouts, and smart eating rather than a calorie deprived diet.  I spent my first couple days reading through the entire systems which include the How to Get Ripped Abs book, Meltdown Workout Guide, Exercise Index, Diet Plan, and Recipe book.  This system has everything you can imagine so that you succeed.  I was excited to start this program.  This was the boost I needed to do something new and interesting.  The workouts looked challenging and I was ready to start.

As I was about to start the program I scheduled a time to speak to John Alvino personally to find out more about him and his system.  He has his own gym in Morristown, NJ where he spends all his time training athletes.  This guy knows his stuff.  He isn’t the typical trainer you see in the gym following someone around with a clipboard and counting their reps on the thigh machine.  John Alvino knows how to make guys hurt and gets them in shape.  The How to Get Ripped Abs system is like having him as a personal trainer because the exercises are laid out with detailed pictures and

John Alvino at his gym Iron Athletes

descriptions.  Guys pay $500 to have a program like this put together and customized for them and he is selling the system for only $77.  I was planning on promoting it if it worked well so I setup my website How To Get Ripped Abs Review and starting blogging my daily progress.

During the first week I immediately noticed two things.  The workouts were much harder than I ever imagined and the amount of food I needed eat everyday was more than I have ever eaten on a fat loss plan.  I was striving for 6 meals a day and was usually so full from the meals that I was only hitting 5 meals.  I did not spend a single minute of my 5 weeks hungry.  If anything I was constantly full.  I was eating all kinds of great healthy foods and meals does wonders to optimizing your metabolism.  I was losing 3 pounds per week and was only shooting for 2.  I admit I started adding some cheat meals here and there but still kept losing 3 pounds per week.  How could this happen?  It’s the workouts that you do.  Three days a week on How to Get Ripped Abs has you doing full body workouts super setting exercises and working at a face pace with high reps and short rest periods.  I hadn’t pushed myself to such a point of pain since Marine Corps boot camp.  These workouts were tough but that’s what I loved so much about them.  The pain and self discipline to push so hard reminded me of wrestling practices and how much they could hurt but how much they rewarded me with a lean body.  The other 3 days a week are spent doing very short HIIT workouts.  I was jumping rope for 12 to 15 minutes or doing an elliptical machine for HIIT for 15 minutes.

During the 5 weeks I stayed on the 12 week program I lost 12 pounds effortlessly.  My waistline shrank down and I did have several cheat meals.  John Alvino was checking out my blog and caught me cheating and sent me a reminder that a better transformation would happen if I didn’t cheat.  My excuse was that I was losing weight too fast at 3 pounds per week and wanted to slow it down.  The truth is I still wanted my weekly pizza and was quite satisfied with 3 pounds of pure fat being melted off per week.  You can see more details and read my 33 day log that I kept for 5 weeks.

I planned on running through the entire 12 weeks but I had to do some traveling and got sick.  I took some time to rest and then ended up with some sinus problems so I ended up 5 weeks out of the gym.  I lost 12 pounds and have not gained an ounce of it back so How to Get Ripped Abs melted the fat off permanently and without rebound like many diets do.  Now it’s close to Thanksgiving so rather than go right back into the program I am going to just hit the gym 3 days a week through the holidays to stay in shape and work on building a few pounds of muscle.  In March I am starting How to Get Ripped Abs again and will complete the entire 12 week program.  There is nothing better for getting in shape and losing fat fast.

If you don’t feel like following a diet plan but could follow a 6 day a week workout program and would like to lose fat fast I would highly recommend How to Get Ripped Abs.  If you can keep yourself eating healthy 80% of the time and follow the workout plan you will still lose a lot of fat until you hit single digit body fat.  Once you hit the 10% or under it is necessary to tighten the diet to get the real Ripped Abs look but if you just want to drop 10-15 pounds to get in better shape start this program and you will lose the weight effortlessly.  When I start back up in spring it will be to get shredded and get my 6 pack back.  In all my years of experience there is not any other program I would choose instead.

If you want to melt the fat around your belly like a blowtorch then go buy How to Get Ripped Abs now.  My How to Get Ripped Abs review is proof that it works for even a 38 year old guy that cheats on his diet.  If a guy like me can lose 3 pounds a week you could probably do even better!  You can read about each of my 33 days here at my How to Get Ripped Abs Challenge

Take control now and go to How to Get Ripped Abs.

Read more incredible fat loss tips by the creator of the How to Get Ripped Abs system John Alvino here.

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Fat Loss Tip To Avoid Weight Regain

The following article by John Alvino “Fat Loss Tip To Avoid Weight Gain” brings out some great points about dieting.  John, the producer of “How To Get Ripped Abs”, answers the age old question ”why do so many dieters rapidly regain the weight that they have lost on calorie-restricted diets”.  In our low calorie diets many of us have experienced the fast initial weight loss followed by the “plateau” where we get stuck at a specific weight then this is followed by the dreaded fast rebound in weight gain. In this article John Alvino tells you how to avoid this.

Fat Loss Tip To Avoid Weight Regain

If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make a huge difference in your bottom line results. Unfortunately, it typically goes unnoticed by most dieters.

Research has proven that during calorie restriction, dieters experience a decrease in physical activity. This is no secret to an experienced fat loss coach. However, although many dieters experience the energy zapping effects of dieting, they are unaware of the direct correlation.

This is a serious problem because when you start to move less, you will burn fewer calories and slow your metabolism. If you are to lose fat effectively and keep it off for life, you must consciously push yourself through the fatigue and stay active. If you don’t make this effort your weight loss will slow down DESPITE a low caloric intake.

This is also one of the main reasons why so many dieters rapidly regain the weight that they have lost on calorie-restrictive diets.

This reduction in energy levels is simply part of the body’s “survival response”. In order to survive a state of calorie deprivation, your body will want to burn less fuel in order to conserve its energy reserves.

You see, your body doesn’t know whether you are intentionally reducing calories to better fit into your bathing suit, or you are entering starvation mode due to a life threatening famine. So this metabolic slowdown is actually a safety precaution that could save your life in times of famine – but in this modern day and age, the same physiological phenomenon turns out to be every dieter’s biggest nightmare.

If you always go about your fat loss goals by following low calorie diets, I’m sure you experience fast initial weight loss followed by a plateau, and lastly followed by a swift rebound in your weight. This plan will give you a false sense of “success” initially. Then you will regain all of your weight (and then some) before you begin this process all over again.

When you want REAL, sustainable results, you’ll need a completely different plan. In order to achieve permanent fat loss, you MUST burn off your body fat with higher levels of exercise (both resistance training and intervals) in addition to following a nutritional plan consisting of clean food.

Some people claim to have real-life stories of dieters losing weight without exercising. Although you can lose weight by dieting alone, you will never truly transform your body.

Dieting alone leads to substantial losses in lean muscle tissue. This means a significant portion of your weight loss is coming from losses in muscle rather than fat. This is obviously not your goal. Furthermore, losing this metabolic stimulating muscle mass will actually slow down your metabolism considerably, making future fat loss and maintenance of your fat loss virtually impossible.

So if you want to transform your body once and for all, follow this advice. Diet moderately and burn your fat through a well-designed training routine. This way, you will be energized instead of exhausted, satisfied instead of hungry and fit instead of “skinny-fat”. Now get moving towards your new body!

About John Alvino:  John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men’s Fitness magazine. His trademarked How To Get Ripped Abs workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the How To Get Ripped Abs workouts, please visit HowToGetRippedAbs.

For a Free Fat Burning Workout Program and meal plan click on this link Free Fat Burning Workout Program.

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Best Weight Loss Tips From Your Mom!

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K-Fed Weight Gain – How K-Fed Can Get Ripped Abs Again

If you have seen the recent pictures of K-Fed’s weight gain you now know what a Hollywood lifestyle can quickly do if you don’t care of yourself.  Kevin Federline has obviously been very “well fed” lately sipping on his vodka tonics by the pool and late night trips to Jack and The Box.  I really can’t say that I feel bad though because he is scraping by on $20,000 a month support checks from Brittany Spears.  It might be hard for most people to get motivated if they had a free 20K coming in every month.  While stretching his money to make the most of it his waistline has been ever expanding and growing daily.  His rapid gain of weight has Federline in the tabloids with the paparrazi trying to get pictures of him wherever he goes.

K-Feds before and after picture leaves a lot to be desired as you can see he is very fat now but at least he is getting some exercise here with a round of golf (actually he might be taking a golf cart and sipping gin and juice)

K-Fat is now looking to become K-Fit with his recent signing on to Celebrity Fit Club.  Kevin Federline has a chance to redeem himself and burn that belly fat.  The new season starts on February 14^th on VH1.  This gives him some more time to fatten up for the show.  Constantly being the butt of the K-Overfed jokes has inspired him enough to join the show with his ex Shar Jackson.  Sometimes all you need is a little public humiliation from the press to finally shape you up.

The K-Fed weight gain program will be coming to a halt and perhaps he will get his abs back.  Let’s not be too harsh on the guy though because let’s face it – America itself is approaching a 40% obesity rate.  Many of us have fallen into the trap of fast food and late night Ben and Jerry’s while watching television including myself.

If you recently let yourself gain too much fat and want to get off of the K-Fed Weight Gain Program but you don’t have the luxury of going on Celebrity Fit Club I’ll give you a few free tips to help get you on your way.

Bodyweight Exercises are the Best

A great way to get fit quick burn off that K-Fed Weight is to do bodyweight exercises like pull ups, pushups, split squats, jumping jacks, mountain climbers, and squat thrusts.  Set up intervals where you go from one exercise to another without rest and go for 15 minutes straight.  This will work every muscle in your body, burn fat, and increase your metabolism for fast fat loss.  This is how the US Marines do it and I still use them to stay in shape today.  If they work for getting the worlds finest fighting force in condition it can work for you.  Do boot camp style workouts at home and see what it does for you.

K-Fed listen up!

Six Meals a Day

This doesn’t mean you need to sit down to an entire meal but means you need to eat something 5 or 6 times per day to keep your metabolism high and healthy.  Three healthy meals and three healthy snacks is plenty.  Snacks like vodka tonics by the pool are part of the K-Fed weight gain plan and should be avoided.  Jack in the Box should never be part of your diet but treat yourself once a month if you really love it.

Stop Meeting Jack For Lunch.

Get Your Sleep and Party Less

When we overwork our bodies and fill them with loads of toxins like vodka tonics and cigarettes we create a chemical dump in our body that stores fat rather than burning it.  A lack of rest and not yourself sleep will cause a rise in the hormone cortisol.  Cortisol eats away at muscle tissue and is responsible for putting fat around your waistline.  So even though a person may not be eating that much when they are partying they can create the perfect hormonal storm for fat gain.  Get plenty of sleep and rest and use antioxidants like vitamin C and green tea to help detoxify your body.

Use these simple techniques to start to reverse the K-Fed weight gain in your life.  Take up your own fitness challenge and get the body you want.  There are two programs I suggest if you want to truly shape up and make a difference.  For the hardcore athlete that wants to get ripped fast I suggest How to Get Ripped Abs by John Alvino.  If you are out of shape this program may be too hard for you so I suggest Turbulence Training for an awesome 3 day per week program.  If weight training and having ripped abs isn’t your thing but you want to lose fat I suggest Fat Loss 4 Idiots which has simple rules for fat loss and a meal generator that will create your daily menu.  Step up and start losing weight today.  Fat loss is easy when you follow a good plan!

Kevin Federline come to our website Gain Muscle Mass to pick up some great exercise tips for abs.

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How to Get Ripped Abs Review – Update

If you have been following my How to Get Ripped Abs Review you noticed that at week 5 I stopped.  I had to travel for business and ended up getting sick.  I found that sinusitis was causing me the really bad headaches and giving me that run down feeling.  I’m back to perfect health but now 4 weeks out of the gym so I need to ramp myself back in over the next couple of weeks.  How to Get Ripped Abs is the most demanding workout I’ve ever done.  I lost 12 pounds of fat in 5 weeks without cutting calories and I admit I added several cheat meals.  John Alvino the author told me to stop doing that if I wanted a better transformation but pizza called a few times.  The results for 5 weeks were great though.  I’ll be ready to workout at that intensity again in December but I have to admit that getting ripped in the middle of winter isn’t something I normally do.  I can’t show off my ripped abs and chest on the beach here in New England so I’m going to focus on dropping about 10 more pounds and then focus on mass building until March.  The first week of March I will start How to Get Ripped Abs again from week 1 which will bring me to optimal and ripped condition for June 1^st – which still leaves another month of cold weather if you live in New England.

Visit our new site http://www.gain-muscle-mass.net/ for reviews on some of the best mass building workouts, supplements, and free tips on leaning up and getting bigger.  If you are like me and want to spend the winter gaining muscle mass check out some of the muscle building programs http://www.gain-muscle-mass.net/Muscle_Training_Programs.html

If you want to gain muscle and get ripped at the same time I suggest sticking with How to Get Ripped abs by John Alvino.  It is a complete system that not only rips you to shreds but gets your muscles into condition making you look hard and lean when the body fat drops off.

I’m glad this 4 week lay off is over.  Back to the gym!